December Superfood: Cranberries | CulinArt Group

Eat Well Blog

December Superfood: Cranberries

Are you crazy for cranberries? Well if you are, you’re in luck! The superfood for December is a holiday favorite. These tiny little berries are one of America’s original super fruits. Cranberries are one of three fruits that are native to North America. Almost 95% of all cranberries are made into familiar products like juice, sauce, or dried. The other 5% are sold raw. Did you know cranberries are around 90% water? Despite being mostly water, cranberries grow on vines in bogs that are layered with sand, gravel, and clay. When they are ready to be harvested, the bogs are filled with water and the cranberries float to the top. Each berry has four air chambers, which cause them to naturally float and bounce. Rich in vitamins C, E, K, fiber and antioxidants, cranberries help protect against urinary tract infections and other chronic diseases. Be sure to pick out your favorite cranberry product to reap all of the superfood benefits.

Did you know…

…Around 200 cranberries are used to make 1 can of sauce

…Approximately 3,333 cranberries are used to make 1 gallon of juice

…White cranberry juice is made from regular mature cranberries, but before they develop their red color

…Cranberries can be stored in the refrigerator for 1 month and the freezer for 9 months

…Americans enjoy 80 million pounds of cranberries every year during the Thanksgiving holiday

Impress your friends and family with these fun facts and sweeten up your dishes with cranberries this holiday season!

  • Use cooked cranberries as cake decorations
  • Frozen cranberries can help keep holiday drinks cold
  • Add dried cranberries to oatmeal, trail mix, and salads
  • Put a sweet spin on salsa by adding cranberries
  • Try frozen cranberries in a smoothie
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  • December 3, 2018

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“I'd like to just begin by thanking you for being IMMENSELY better than your predecessors. The food has been lightyears better and even more importantly I find that your staff actually enjoys being here doing what they do!!! I don't even know if I could start my mornings without Stacy and Marcus (and the rest of the gang too!!!) because of the great experience and wonderful food that they help provide for us. Thanks CulinArt!!!”

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“We had an incredible Alumnae weekend! All of us in College Advancement are so very pleased with the success of this year’s reunion. We continue to receive positive feedback about the delicious food, the presentation and the service. Thank you so much for lending your expertise and knowledge to this weekend. You have my sincere gratitude for your hard work and dedication, you went above and beyond to make everyone’s’ experience memorable. Please share our appreciation with all of your colleagues. We are truly grateful to all of you!”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“Yesterday I ordered the special (Bloody Mary Burger) which was one of the best burgers I’ve ever tasted, [but] this e-mail is not to praise the burger.  Eating the burger reminded me of the great service, professionalism, the smiles, the knowledge and the great food that I have come to love each and every day.  Your team, who really work as a team, take their time to explain nutrition and meal ideas, and encourage healthy eating.  I wouldn’t change one thing about this crew. I would like to extend my heartfelt gratitude for their hard work each and every day.”

“Just want to take a moment to thank you for running such a great kitchen. It’s been a huge benefit to have such a delicious and various assortment of foods to choose from, all without having to leave the building. I’m always amazed at the daily variety and the quality of food that is offered. The cafeteria has made my food choices as easy as can be.”

“I wanted to take this moment to thank you and your staff for making the Athletic Celebration absolutely wonderful. I cannot say enough great things about the event. The food was outstanding and the service was fantastic. Thank you for your help from start to finish.”

“What a difference a top chef makes to student satisfaction and enjoyment of campus life!  At a recent boarding school conference, food was mentioned as a key retention method and it is really true. The comforts of home are found in good food and meals enjoyed with friends. We couldn’t be more pleased with the healthy and delicious daily options presented by our chef and his team. Frank even has a suggestion box, so he is always open to new ideas and he even offers cooking classes for our students!”

“What a night! You and your team rocked it and made us look like stars. Great working with you and know we will have more chances to work together on future events.”

“The dinner I had tonight at Forman was not only the best meal I have had at Forman in the entire time I have been here, it was the best meal I can remember having anywhere in a long time. [It] was a restaurant quality meal, and it added to the enjoyment that the two young ladies serving me could not have been more charming. What an energizing way to finish a weekend eating a dinner like that.”

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