Find Your Flavor: Sour | CulinArt Group

Eat Well Blog

Find Your Flavor: Sour

On to the next – SOUR!

Sour foods tend to make your mouth pucker. Try not to confuse sour and bitter flavors –  the sourness of food refers to the acidity in the dish.

Sour foods include:

  • Lemons
  • Limes
  • Grapefruits
  • Tomatoes
  • Cranberries
  • Vinegar
  • Kimchi
  • Yogurts

Add any of these sour foods to your meals for a freshness that really can liven up a dish. Zest a lemon, drizzle some vinegar, or make a yogurt sauce to add a bold sour flavor to your meals. However, there is such thing as too much of a good thing. If you get a little carried away with the sourness, a good way to balance the flavor is adding something sweet or salty (check last week’s post on sweet flavor for ideas).

Sour foods not only add a flavor boost to recipes, but also have health benefits. Citrus foods provide antioxidants from Vitamin C (Ascorbic Acid), which are important because they help boost your immunity and protect your body’s cells overall. Fermented foods also have that sour taste and help improve your gut health.

Try using sour foods to improve your sweet and/or salty dishes and deepen your flavor profile.

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  • March 8, 2019

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“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“I would like to thank you and your staff for helping to make our Annual Holiday Party a Great Success.  You did an Amazing job from the décor, the food and the service you provided! I have heard nothing but great comments. As always, I enjoyed working with you and your team.”

“I just wanted to send a quick note acknowledging the wonderful food and service provided by our new vendor.  The food was delicious and the students consistently commented on how amazing everything was.  What a difference! In addition, the staff and management were so easy to deal with – very professional.  They were punctual, responsive and attentive to our needs.  Thank you again for making a positive change to the quality of life of our students.”

“I wanted to take this moment to thank you and your staff for making the Athletic Celebration absolutely wonderful. I cannot say enough great things about the event. The food was outstanding and the service was fantastic. Thank you for your help from start to finish.”

“Thank You for once again going above and beyond to ensure that our programs are a success. Your willingness to customize menus as well as provide your expert guidance to develop a well-rounded selection of offerings is what keeps us coming back! The food is always exceptional! Our programs would not be a success without the CulinArt team!”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“I just wanted to give a huge compliment to the cook at Main Street. Today I had the Salmon Super Bowl and it was amazing!!!! Every day I go in there she always has something that looks too wonderful to pass up! Thank you for always having such a variety of food!”

“The CulinArt team has been great to work with and has been super flexible. Having worked with other dining services at different institutions, having a dining team that is open to menu changes has been a great resource for our events. ”

“What a difference a top chef makes to student satisfaction and enjoyment of campus life!  At a recent boarding school conference, food was mentioned as a key retention method and it is really true. The comforts of home are found in good food and meals enjoyed with friends. We couldn’t be more pleased with the healthy and delicious daily options presented by our chef and his team. Frank even has a suggestion box, so he is always open to new ideas and he even offers cooking classes for our students!”

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