Whole Grain Goodness | CulinArt Group

Eat Well Blog

Whole Grain Goodness

September is National Cholesterol Education Month which calls attention to dietary habits that promote normal cholesterol levels and decrease the risk of cardiovascular disease. Incorporating whole grains into your daily diet is an important part of keeping cholesterol in check. Delicious and nutritious, whole grains are packed with fiber, vitamins, and minerals; some even offer a complete protein! Use September to start making simple swaps and enjoy the goodness of whole grains!

What makes a grain whole? As compared to refined grains, whole grains contain all three components of the kernel- the fiber-rich bran, vitamin and mineral loaded germ, and starchy endosperm. Refined grains are stripped of their bran and germ leaving them without fiber, iron, and other key nutrients.

Made by our liver, cholesterol is necessary for the production of certain hormones and provides the structure of our body’s cells. However, when the cholesterol levels in our blood gets too high, especially LDL cholesterol, our risk for developing heart disease increases. By blocking the absorption of cholesterol into the bloodstream, the fiber found in whole grains including oatmeal and barley helps to keep cholesterol in check and promotes heart health.

When it comes to grain products such as breads and cereals always look to the ingredient list first. Though a loaf of bread may be labeled as multi-grain or stone-ground, this does not guarantee that it was made with whole grains. Additionally, color cannot be used an indicator as molasses or other additives are used to impart the distinctive brown color of whole grain products. When choosing these products always make sure that whole grain flour is the first ingredient listed.

Ranging from common, every day grains, like brown rice and whole wheat bread, to more exotic grains like freekeh and black rice, you can customize and add variety to any meal. Some whole grains, like quinoa, are even complete proteins. Enjoy grains for breakfast, lunch, dinner, and surprisingly dessert. Freekeh has a similar consistency to steal cut oatmeal, creating a warm and hearty breakfast. Wheat berries add a nice texture to stews, chilies, and soups. Black rice has a nutty flavor and makes any dish pop with color. Simply switching brown rice for white rice in your favorite stir fry recipe boosts fiber and flavor. Quinoa, and some other grains, can be ground into flour and used for baking. The meal options are endless!

How do you plan on adding whole grains to your meals this month?

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  • September 2, 2019

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“What a difference a top chef makes to student satisfaction and enjoyment of campus life!  At a recent boarding school conference, food was mentioned as a key retention method and it is really true. The comforts of home are found in good food and meals enjoyed with friends. We couldn’t be more pleased with the healthy and delicious daily options presented by our chef and his team. Frank even has a suggestion box, so he is always open to new ideas and he even offers cooking classes for our students!”

“Yesterday I ordered the special (Bloody Mary Burger) which was one of the best burgers I’ve ever tasted, [but] this e-mail is not to praise the burger.  Eating the burger reminded me of the great service, professionalism, the smiles, the knowledge and the great food that I have come to love each and every day.  Your team, who really work as a team, take their time to explain nutrition and meal ideas, and encourage healthy eating.  I wouldn’t change one thing about this crew. I would like to extend my heartfelt gratitude for their hard work each and every day.”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“I wanted to take this moment to thank you and your staff for making the Athletic Celebration absolutely wonderful. I cannot say enough great things about the event. The food was outstanding and the service was fantastic. Thank you for your help from start to finish.”

“I just wanted to send a quick note acknowledging the wonderful food and service provided by our new vendor.  The food was delicious and the students consistently commented on how amazing everything was.  What a difference! In addition, the staff and management were so easy to deal with – very professional.  They were punctual, responsive and attentive to our needs.  Thank you again for making a positive change to the quality of life of our students.”

“Even though we see challenges every day, each one of you rises to the occasion and makes it seem so easy. I cannot express how impressive it is to see you all work in such a fashion. You are true professionals.”

“I would like to thank you and your staff for helping to make our Annual Holiday Party a Great Success.  You did an Amazing job from the décor, the food and the service you provided! I have heard nothing but great comments. As always, I enjoyed working with you and your team.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“I hope you do the food service in heaven.”

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