RECIPE: Farm Fresh Vegetable Frittata | CulinArt Group

Eat Well Blog

RECIPE: Farm Fresh Vegetable Frittata

This is the recipe you have been searching for! One that will include all of your tasty and fresh Farmer’s Market purchases! Local veggies and herbs will boost the flavor and nutrition of this delicious breakfast meal. Feel free to get creative – add in or replace ingredients with your favorite Farmer’s Market finds.

Farm Fresh Vegetable Frittata

Ingredients (makes 10 servings):

Serving Size: 3 inch x 4 inch piece

  • 8 each Eggs
  • 1/3 cup Liquid egg whites
  • ½ cup Skim milk
  • 1 cup Parmesan cheese, grated
  • 6 oz Onions, chopped
  • 6 oz Red bell peppers, diced
  • 10 oz Broccoli, chopped
  • 6 oz Zucchini, chopped
  • 6 oz Spinach, chopped
  • 12 oz Potatoes, diced
  • 2 tsp Olive oil
  • 2 Tbsp Parsley, fresh, chopped
  • 6 oz Carrots, finely chopped


  1. Whisk eggs together with milk and parmesan cheese. Season with salt and black pepper.
  2. Add oil to a large sauté pan over medium heat. Sauté onion, pepper, broccoli, and zucchini until tender and crisp. Toss in spinach and potatoes.
  3. Spray a baking pan with non-stick cooking spray and spread vegetables evenly across the pan and pour egg mixture over the top.
  4. Bake in a 350 degree F oven until cooked through. Cut into 10, 3 inch x 4 inch pieces.
  • 0
  • August 14, 2019


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“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“The CulinArt team has been great to work with and has been super flexible. Having worked with other dining services at different institutions, having a dining team that is open to menu changes has been a great resource for our events. ”

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“The dinner I had tonight at Forman was not only the best meal I have had at Forman in the entire time I have been here, it was the best meal I can remember having anywhere in a long time. [It] was a restaurant quality meal, and it added to the enjoyment that the two young ladies serving me could not have been more charming. What an energizing way to finish a weekend eating a dinner like that.”

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“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“Yesterday I ordered the special (Bloody Mary Burger) which was one of the best burgers I’ve ever tasted, [but] this e-mail is not to praise the burger.  Eating the burger reminded me of the great service, professionalism, the smiles, the knowledge and the great food that I have come to love each and every day.  Your team, who really work as a team, take their time to explain nutrition and meal ideas, and encourage healthy eating.  I wouldn’t change one thing about this crew. I would like to extend my heartfelt gratitude for their hard work each and every day.”

“What a night! You and your team rocked it and made us look like stars. Great working with you and know we will have more chances to work together on future events.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

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