Wellness Wednesdays: Fuel Up Oats | CulinArt Group

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Wellness Wednesdays: Fuel Up Oats

We are kicking off the new year with oatmeal! Oatmeal has become such a common household breakfast, but did you know what a nutritional powerhouse it is? Loaded with whole grains and fiber, oats are a great way to start your day. Oats alone are pretty bland, but that allows you to flavor and top them with your favorite fruits, nuts, and seeds. Served either warm or cold, this hearty breakfast can be prepared in a few ways with endless topping combinations, making breakfast exciting every morning.

So, why is oatmeal so praised in the breakfast world? Besides the fact that it’s super tasty, the high fiber and whole grain content helps keep our heart and stomachs healthy. The specific type of soluble fiber in oatmeal is called beta-glucan, which can lower bad cholesterol and improve good cholesterol. Fiber also aids in digestion and keeps us feeling fuller longer. Oatmeal also contains a polyphenol with antioxidant and anti-inflammatory properties. If you top oatmeal with extra fruit or make it with milk instead of water, you are getting extra nutrition! Fruit will add a variety of vitamins, minerals, and antioxidants and milk will boost up the calcium, vitamin D, and protein content of your oatmeal.

In addition to different preparation methods, there are actually different types of oatmeal as well.

  • Oat Groats is another name for the grain kernel. These kernels are the simplest and least processed form of oatmeal, which means they take the longest to prepare.
  • Rolled Oats, also known as old fashioned oats, are the oat groats after they are steamed, pressed with a roller, and dried.
  • Steel Cut Oats are similar to oat groats, but are cut into two or three pieces. They are unrolled, leaving them with a chewier texture.
  • Quick-Cooking Oats are rolled oats that were rolled thinner and cut into smaller pieces. Since these oats are more processed, they cook more quickly.
  • Instant Oatmeal are the type of oats you find pre-packaged and ready to be mixed with hot water. They are precooked and dried, making them very easy to prepare on a busy morning.
  • Oat Flour is created from ground up oats. This whole grain flour is great for baking or as a thickening agent for soups or stews.

Looking for some ways to enjoy this powerhouse breakfast? Check out the list below to create your favorite oatmeal dish.

  • Microwave Oats: oats can be combined with water, milk, or juice and microwaved to perfection. A quick way to enjoy breakfast in the morning without dirtying any pots or pans.
  • Stovetop Oats: similar to preparing oats in the microwave, choose your liquid and allow your oats to cook on the stovetop.
  • Baked Oatmeal: prepare your oatmeal in bulk by baking it in a dish. Cut it into squares or bars and you are ready to grab your breakfast in the morning.
  • Overnight Oats: layer your oats with liquid and toppings of choice, mix together, and leave overnight in the fridge for a creamy breakfast the next morning. Greek yogurt can be used to add some protein and thickness. Chia seeds can be added for extra omega 3’s and to make a more pudding-like consistency.
  • Savory Oats: oatmeal does not always have to be sweet. Consider adding savory spices like garlic or curry powder and top with veggies, eggs, and avocado.
  • Granola Bars: bake or no bake, oatmeal can be combined with dried fruit, nuts, a sticky sweetener (honey/syrup) and nut butter to create a homemade granola bar.
  • Cookies: oatmeal cookies are sweet, tasty, and a great way to use oatmeal.
  • Muffins: include oats in your favorite muffin recipe.
  • Pancakes: use rolled oats or oat flour to add some extra fiber to your morning pancakes.
  • Granola: bake rolled oats with your favorite granola ingredients into a crunchy breakfast or snack.
  • Burgers: oats can be used as bread crumb replacement for burgers.
  • Breading: mix oats and bread crumbs to make a crunchy breading for chicken or fish.
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  • January 2, 2019


What our clients are saying

“I would like to thank you and your staff for helping to make our Annual Holiday Party a Great Success.  You did an Amazing job from the décor, the food and the service you provided! I have heard nothing but great comments. As always, I enjoyed working with you and your team.”

“I hope you do the food service in heaven.”

“The CulinArt team has been great to work with and has been super flexible. Having worked with other dining services at different institutions, having a dining team that is open to menu changes has been a great resource for our events. ”

“The dinner I had tonight at Forman was not only the best meal I have had at Forman in the entire time I have been here, it was the best meal I can remember having anywhere in a long time. [It] was a restaurant quality meal, and it added to the enjoyment that the two young ladies serving me could not have been more charming. What an energizing way to finish a weekend eating a dinner like that.”

“I wanted to take this moment to thank you and your staff for making the Athletic Celebration absolutely wonderful. I cannot say enough great things about the event. The food was outstanding and the service was fantastic. Thank you for your help from start to finish.”

“Thank You for once again going above and beyond to ensure that our programs are a success. Your willingness to customize menus as well as provide your expert guidance to develop a well-rounded selection of offerings is what keeps us coming back! The food is always exceptional! Our programs would not be a success without the CulinArt team!”

“What a night! You and your team rocked it and made us look like stars. Great working with you and know we will have more chances to work together on future events.”

“What a difference a top chef makes to student satisfaction and enjoyment of campus life!  At a recent boarding school conference, food was mentioned as a key retention method and it is really true. The comforts of home are found in good food and meals enjoyed with friends. We couldn’t be more pleased with the healthy and delicious daily options presented by our chef and his team. Frank even has a suggestion box, so he is always open to new ideas and he even offers cooking classes for our students!”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“I just wanted to give a huge compliment to the cook at Main Street. Today I had the Salmon Super Bowl and it was amazing!!!! Every day I go in there she always has something that looks too wonderful to pass up! Thank you for always having such a variety of food!”

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