Add More Color to Your Plate All Day Long - CulinArt Group

Eat Well Blog

Add More Color to Your Plate All Day Long

Sometimes we get stuck in a rut when it comes to food. We get comfortable with certain meals or choose ones that are easy and quick to prepare. Well, it’s time to become adventurous and add a splash of color to your daily meals. Try meal planning over the weekend or during a time that is a little less busy. This can help you prepare a grocery list of things you will need for your new colorful recipes. There are tons of new and exciting fruits and vegetables out there! Get ready to try some new foods – maybe you’ll find a new favorite.

Below are our simple tips to add color to each meal of the day.


  • Top oatmeal with fresh berries
  • Add greens to fruit smoothies
  • Fill up your omelet with peppers, broccoli, and mushrooms
  • Have a glass of milk with breakfast
  • Top pancakes with bananas


  • Add leafy greens to any sandwich or wrap
  • Munch and crunch on some carrots instead of chips
  • Use avocado as a spread
  • Load up salads with as many colors you can find!
  • Make a yogurt parfait layered with colorful fruits


  • Mash cauliflower into mashed potatoes
  • Sautee veggies and add to soups
  • Use citrus to marinade your fish
  • Replace white rice with brown rice for some added fiber
  • Top pizza with eggplant


  • Include a variety of dried fruit in a trail mix
  • Dip celery into hummus
  • Apples make a great grab and go snack
  • Banana and peanut butter has protein and healthy fat to keep you fuller longer
  • Add melon to cottage cheese


  • Enjoy berries and cream
  • Bake some zucchini bread
  • Whip up avocado brownies
  • Satisfy a sweet tooth with baked apples
  • Opt for chocolate covered bananas
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  • April 23, 2018



What our clients are saying

“The roasted tofu/noodle/edamame arugula salad with cabbage, carrots and red peppers was something that I would buy from a restaurant or food truck without question. It would win best school lunch in the U.S. without a doubt if there was such a competition! The textures and flavors were a perfect blend, tied together by an excellent dressing. I don't think anyone would be mad if that popped up on the menu every week. Thanks again to you and your staff for such high-quality food!”

“I have really appreciated the wonderful cafeteria staff we have via Culinart and the thoughtful meals they provide our kids. They're truly one in a million. I have also really appreciated the dedication Parker and CulinArt share to sustainability and green practices on campus. I am so thankful that Parker has chosen CulinArt, a company that shares Parker values, and that they took the time and effort at such a hard time to make sure that Parker is always on the forefront of green practices and safety - never compromising.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“Thank You! Chef Budd [and team], you overcame a new online ordering system (and hundreds of labels daily!), provided creative and healthy menus, continued to connect with local farmers to incorporate locally sourced ingredients, and worked tirelessly to serve the school community on three campuses.  While it feels like you are all a little like the Wizard of Oz right now, working behind a curtain in a kitchen far away, we sense your smiles and your passion to deliver the best possible service during these trying times. We are all so grateful!”

“We were totally impressed by the presentation and care in which these new team members were brought into the CulinArt family. So happy we made the decision to choose CulinArt Group.”

“Even though we see challenges every day, each one of you rises to the occasion and makes it seem so easy. I cannot express how impressive it is to see you all work in such a fashion. You are true professionals.”

“I wanted to let you know that for this entire school year I have been so well fed! I LOVE LOVE LOVE LOVE all the diversity of salad choices we have each day and the amazing entrees.  My favorites are the carnitas, chili, curry, and cajun chicken days.  I am so grateful for all the care that goes into the food because I know I do not eat enough vegetables or balanced meals without you and your crew's work.  Thank you so much!  You take such great care of us!!”

“I just wanted to express my thanks and give two thumbs up for the updates to our lunch menu. My selections have been quite tasty—corned beef Reuben, jambalaya—and I appreciate that, too! I am looking forward to trying some new items in the coming weeks. Keep up the good work!”

“With all the prep work from Winterim ramping up and classes continuing as usual, it's a busy time to be a Forman teacher. Imagine my delight, tired as I was, when I delved into the upscale-restaurant-quality chicken parmesan our dining hall served last night. Forman is all about support, and providing our students with a dinner of that quality is just as important a measure of support as anything that happens in a classroom.”

“We are so thankful and so impressed by your immediate attention to our power outage. It was such a relief to see all the equipment and workers coming in within a few hours of the outage. Thank you for serving dinner to all [the] students in a very difficult circumstance. Please extend our thanks to your workers who braved cold weather to grill hamburgers and hotdogs.”

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