April Superfood: Herbs and Spices - CulinArt Group

Eat Well Blog

April Superfood: Herbs and Spices

It’s finally April and this month is all about herbs and spices – how to use them, their health benefits, and great flavors! So what is the difference between herbs and spices? Herbs are actually the leaves of the plant that are used in cooking, while spices are usually dried and come from any other part of the plant – bark, roots, berries, or seeds.

Similar to fruits and vegetables, each herb and spice offers their own nutritional health benefits. Many herbs and spices are great sources of antioxidants. In just ½ teaspoon, herbs and spices provide more antioxidants than ½ cup of blueberries. Check out these herbs and spices that are frequently used in recipes!

  • Turmeric contains a naturally occurring compound called curcumin. It helps to reduce inflammation and risk for chronic diseases such as cancer, diabetes, and arthritis. Look for this spice in Indian and Thai cuisines – you’ll notice it by its bright yellow color. Blend this spice into smoothies, soups, and hummus, or mix into grains and vegetables dishes for an extra nutritional boost.
  • Cinnamon can play a role in insulin activity and may help lower blood sugar levels. Use this spice to warm up any dish. Add this spice to sweet dishes like cookies, pies, hot chocolate, oatmeal, or granola. Or, kick up the flavor of savory dishes like chili, rubs for meat, or roasted vegetables.
  • Garlic can help reduce the risk of heart disease and lower cholesterol levels. To maximize the health benefits and flavor, use fresh garlic! Use in sauces, stir fries, salad dressings, marinades…the cooking options for garlic are endless.
  • Oregano is typically used in Mediterranean, Mexican, and Italian dishes. It is rich in the phytochemicals thymol and rosmarinic acid, as well as, vitamin E. In addition to sprinkling on top of pizza, use oregano in pasta sauces, salad dressings, or scrambled eggs.
  • Ginger gets its spiciness from the compound capsaicin, which is also found in chili peppers. Ginger has been known to help with gastrointestinal problems like nausea and reduce inflammation. Use this spice in oatmeal, veggie sautés, soups, and of course, ginger bread cookies.

Keep in mind, this list contains just a few of the many herbs and spices with health benefits and great flavors! Some others to keep in your pantry: nutmeg, rosemary, basil, mint, cloves, cardamom, sage, cilantro, cumin, thyme, and much more! Get creative in the kitchen and experiment with different spice mixtures and fresh herbs!

  • 0
  • April 2, 2018

SUBSCRIBE TO THE CULINART EAT WELL BLOG

Loading

What our clients are saying

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“The roasted tofu/noodle/edamame arugula salad with cabbage, carrots and red peppers was something that I would buy from a restaurant or food truck without question. It would win best school lunch in the U.S. without a doubt if there was such a competition! The textures and flavors were a perfect blend, tied together by an excellent dressing. I don't think anyone would be mad if that popped up on the menu every week. Thanks again to you and your staff for such high-quality food!”

“Thank You! Chef Budd [and team], you overcame a new online ordering system (and hundreds of labels daily!), provided creative and healthy menus, continued to connect with local farmers to incorporate locally sourced ingredients, and worked tirelessly to serve the school community on three campuses.  While it feels like you are all a little like the Wizard of Oz right now, working behind a curtain in a kitchen far away, we sense your smiles and your passion to deliver the best possible service during these trying times. We are all so grateful!”

“We were totally impressed by the presentation and care in which these new team members were brought into the CulinArt family. So happy we made the decision to choose CulinArt Group.”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“You know that I haven't been home (India) for a long time now.  I miss my mama, I miss the food, I miss the smells, I miss the people. Starting yesterday, I started to smell my mama's kitchen at Parker.  I KNEW something Indian was brewing; I could smell the garam masala!  Thank you for the delicious tofu curry.  It made my belly and soul happy.”

“We want to take a moment to celebrate all the employees who worked on the front lines during unprecedented times. Your efforts and dedication to going above and beyond are noticed and appreciated. Thank you for being the heart and soul of CulinArt Group. We couldn’t do this without you. Chef Jay and Chef Paul have been so awesome in the Hubbell Café.  There has been significant change, but they take it in stride and keep the delicious food coming.  We truly appreciate them!”

“Even though we see challenges every day, each one of you rises to the occasion and makes it seem so easy. I cannot express how impressive it is to see you all work in such a fashion. You are true professionals.”

“I will say that CulinArt has always been a very collaborative partner to T. Rowe Price, listening to our current needs and future goals and suggesting realistic and achievable strategies to meet those goals.  2020 was obviously no exception.  CulinArt also altered other areas of our OCS and pantry programs to create safer environments for all our associates. We can only thank you for your continued flexibility and innovative ideas through these difficult times.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

Connect With Us

Want to find out what CulinArt can offer you? Connect with us today
to understand how our solutions can accommodate your unique needs.

Connect
X

Connect With Us

    I am a*


    Submit