Create a Morning Wellness Routine - CulinArt Group

Eat Well Blog

Create a Morning Wellness Routine

The month of June has some of the longest daylight hours all year! The sun rises earlier and shines through our blinds, waking us up with a warm feeling of summer. Here are some wake up wellness tips to start you day on the right foot.

  • Meditation: waking up each morning could signal the start of another busy day. Instead of reaching for your phone and checking emails or social media, starting your day with a few deep breaths or a simple mediation, may help you feel more relaxed and present during the day. There is no right or wrong way to meditate. Try starting with a guided meditation through an app and start to realize that it only takes a few minutes to put our minds at ease before our workday begins.
  • Exercise: starting your day with some physical activity is a great way to get us ready for a productive day of work. Morning exercise routines energize our body and minds and help us stay more focused throughout the day. It’s also a great way to sneak in some fresh air and self-care time before the day begins!
  • Gratitude: take a few minutes each morning and jot down 3-5 things you are grateful for – no matter how big or small! Practicing gratitude can help prime your brain to look at things with a more positive perspective and feel more grateful for simple everyday occurrences.
  • Plan: creating a daily plan of things you need to accomplish can help you organize your thoughts to prevent feeling overwhelmed. Start by listing your daily tasks to get a better sense of things you need to accomplish. As you complete each task, cross them off your list to promote a sense of accomplishment, which will boost your feelings of productivity! You can also list weekly or monthly goals to help keep you on track.
  • Journal: similar to outlining your daily tasks, journaling is a great way to dump all of your thoughts onto paper. Use your journal however you want – doodle, recap your day, write down random thoughts, or create a list of positive and confidence boosting affirmations. This is a great way to clear your head and get your creativity flowing.
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  • June 18, 2018



What our clients are saying

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“We are so thankful and so impressed by your immediate attention to our power outage. It was such a relief to see all the equipment and workers coming in within a few hours of the outage. Thank you for serving dinner to all [the] students in a very difficult circumstance. Please extend our thanks to your workers who braved cold weather to grill hamburgers and hotdogs.”

“With all the prep work from Winterim ramping up and classes continuing as usual, it's a busy time to be a Forman teacher. Imagine my delight, tired as I was, when I delved into the upscale-restaurant-quality chicken parmesan our dining hall served last night. Forman is all about support, and providing our students with a dinner of that quality is just as important a measure of support as anything that happens in a classroom.”

“I can’t thank your entire team enough for the outstanding service, food, displays, everything!  You are a master at detail, and because of that Adam and I were able to focus on the parents.  I know what a sacrifice pulling off a weekend like this means, we are so appreciative and grateful to you all for your talent and generosity.”

“I ALWAYS feel spoiled by the meal offerings at CSW (The Cambridge School of Weston) and am entirely grateful for it. As I eat today's delicious and lavish lunch (and think about yesterday's as well), I can't tell you how much I feel so well cared for here, both with the food and by the dining hall staff. CSW cares for us in so many ways, both big and small.”

“Thank You! Chef Budd [and team], you overcame a new online ordering system (and hundreds of labels daily!), provided creative and healthy menus, continued to connect with local farmers to incorporate locally sourced ingredients, and worked tirelessly to serve the school community on three campuses.  While it feels like you are all a little like the Wizard of Oz right now, working behind a curtain in a kitchen far away, we sense your smiles and your passion to deliver the best possible service during these trying times. We are all so grateful!”

“I will say that CulinArt has always been a very collaborative partner to T. Rowe Price, listening to our current needs and future goals and suggesting realistic and achievable strategies to meet those goals.  2020 was obviously no exception.  CulinArt also altered other areas of our OCS and pantry programs to create safer environments for all our associates. We can only thank you for your continued flexibility and innovative ideas through these difficult times.”

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