Create a Morning Wellness Routine - CulinArt Group

Eat Well Blog

Create a Morning Wellness Routine

The month of June has some of the longest daylight hours all year! The sun rises earlier and shines through our blinds, waking us up with a warm feeling of summer. Here are some wake up wellness tips to start you day on the right foot.

  • Meditation: waking up each morning could signal the start of another busy day. Instead of reaching for your phone and checking emails or social media, starting your day with a few deep breaths or a simple mediation, may help you feel more relaxed and present during the day. There is no right or wrong way to meditate. Try starting with a guided meditation through an app and start to realize that it only takes a few minutes to put our minds at ease before our workday begins.
  • Exercise: starting your day with some physical activity is a great way to get us ready for a productive day of work. Morning exercise routines energize our body and minds and help us stay more focused throughout the day. It’s also a great way to sneak in some fresh air and self-care time before the day begins!
  • Gratitude: take a few minutes each morning and jot down 3-5 things you are grateful for – no matter how big or small! Practicing gratitude can help prime your brain to look at things with a more positive perspective and feel more grateful for simple everyday occurrences.
  • Plan: creating a daily plan of things you need to accomplish can help you organize your thoughts to prevent feeling overwhelmed. Start by listing your daily tasks to get a better sense of things you need to accomplish. As you complete each task, cross them off your list to promote a sense of accomplishment, which will boost your feelings of productivity! You can also list weekly or monthly goals to help keep you on track.
  • Journal: similar to outlining your daily tasks, journaling is a great way to dump all of your thoughts onto paper. Use your journal however you want – doodle, recap your day, write down random thoughts, or create a list of positive and confidence boosting affirmations. This is a great way to clear your head and get your creativity flowing.
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  • June 18, 2018



What our clients are saying

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“I just wanted to express my thanks and give two thumbs up for the updates to our lunch menu. My selections have been quite tasty—corned beef Reuben, jambalaya—and I appreciate that, too! I am looking forward to trying some new items in the coming weeks. Keep up the good work!”

“We can’t thank you enough for all the time and effort you put into getting this emergency shipment of water to our Waco, Tx office. As always, you guys pulled out all the stops and did everything possible to help! I know it doesn’t seem like much to you, but our employees in TX that need drinking water are truly grateful. I feel so fortunate to work with such true professionals. I think you set the bar that your competition wishes they could match!”

“We want to take a moment to celebrate all the employees who worked on the front lines during unprecedented times. Your efforts and dedication to going above and beyond are noticed and appreciated. Thank you for being the heart and soul of CulinArt Group. We couldn’t do this without you. Chef Jay and Chef Paul have been so awesome in the Hubbell Café.  There has been significant change, but they take it in stride and keep the delicious food coming.  We truly appreciate them!”

“The roasted tofu/noodle/edamame arugula salad with cabbage, carrots and red peppers was something that I would buy from a restaurant or food truck without question. It would win best school lunch in the U.S. without a doubt if there was such a competition! The textures and flavors were a perfect blend, tied together by an excellent dressing. I don't think anyone would be mad if that popped up on the menu every week. Thanks again to you and your staff for such high-quality food!”

“You know that I haven't been home (India) for a long time now.  I miss my mama, I miss the food, I miss the smells, I miss the people. Starting yesterday, I started to smell my mama's kitchen at Parker.  I KNEW something Indian was brewing; I could smell the garam masala!  Thank you for the delicious tofu curry.  It made my belly and soul happy.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“I wanted to let you know that for this entire school year I have been so well fed! I LOVE LOVE LOVE LOVE all the diversity of salad choices we have each day and the amazing entrees.  My favorites are the carnitas, chili, curry, and cajun chicken days.  I am so grateful for all the care that goes into the food because I know I do not eat enough vegetables or balanced meals without you and your crew's work.  Thank you so much!  You take such great care of us!!”

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