Add More Color to Your Plate All Day Long - CulinArt Group

Eat Well Blog

Add More Color to Your Plate All Day Long

Sometimes we get stuck in a rut when it comes to food. We get comfortable with certain meals or choose ones that are easy and quick to prepare. Well, it’s time to become adventurous and add a splash of color to your daily meals. Try meal planning over the weekend or during a time that is a little less busy. This can help you prepare a grocery list of things you will need for your new colorful recipes. There are tons of new and exciting fruits and vegetables out there! Get ready to try some new foods – maybe you’ll find a new favorite.

Below are our simple tips to add color to each meal of the day.


  • Top oatmeal with fresh berries
  • Add greens to fruit smoothies
  • Fill up your omelet with peppers, broccoli, and mushrooms
  • Have a glass of milk with breakfast
  • Top pancakes with bananas


  • Add leafy greens to any sandwich or wrap
  • Munch and crunch on some carrots instead of chips
  • Use avocado as a spread
  • Load up salads with as many colors you can find!
  • Make a yogurt parfait layered with colorful fruits


  • Mash cauliflower into mashed potatoes
  • Sautee veggies and add to soups
  • Use citrus to marinade your fish
  • Replace white rice with brown rice for some added fiber
  • Top pizza with eggplant


  • Include a variety of dried fruit in a trail mix
  • Dip celery into hummus
  • Apples make a great grab and go snack
  • Banana and peanut butter has protein and healthy fat to keep you fuller longer
  • Add melon to cottage cheese


  • Enjoy berries and cream
  • Bake some zucchini bread
  • Whip up avocado brownies
  • Satisfy a sweet tooth with baked apples
  • Opt for chocolate covered bananas
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  • April 23, 2018


What our clients are saying

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“I hope you do the food service in heaven.”

“Thank You for once again going above and beyond to ensure that our programs are a success. Your willingness to customize menus as well as provide your expert guidance to develop a well-rounded selection of offerings is what keeps us coming back! The food is always exceptional! Our programs would not be a success without the CulinArt team!”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“I would like to thank you and your staff for helping to make our Annual Holiday Party a Great Success.  You did an Amazing job from the décor, the food and the service you provided! I have heard nothing but great comments. As always, I enjoyed working with you and your team.”

“I wanted to take this moment to thank you and your staff for making the Athletic Celebration absolutely wonderful. I cannot say enough great things about the event. The food was outstanding and the service was fantastic. Thank you for your help from start to finish.”

“Just want to take a moment to thank you for running such a great kitchen. It’s been a huge benefit to have such a delicious and various assortment of foods to choose from, all without having to leave the building. I’m always amazed at the daily variety and the quality of food that is offered. The cafeteria has made my food choices as easy as can be.”

“Even though we see challenges every day, each one of you rises to the occasion and makes it seem so easy. I cannot express how impressive it is to see you all work in such a fashion. You are true professionals.”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“The dinner I had tonight at Forman was not only the best meal I have had at Forman in the entire time I have been here, it was the best meal I can remember having anywhere in a long time. [It] was a restaurant quality meal, and it added to the enjoyment that the two young ladies serving me could not have been more charming. What an energizing way to finish a weekend eating a dinner like that.”

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