All About Avocado - CulinArt Group

Eat Well Blog

All About Avocado

Happy May! Our superfood focus this month is one that everyone knows and loves…avocado! This creamy, green fruit (yes, avocados are technically fruits) is loaded with 20 different vitamins and minerals, fiber, and monounsaturated fat. Avocados contain one of the highest amounts of protein coming from a fruit!

Check out these tips when hunting for the perfect avocado:

Look for avocados that are dark green, purple, or black in color. Be sure to check the feel of the avocado – it should be soft, but not too mushy. Want to ripen a hard avocado quickly? Place it in a brown bag with a banana or apple, because they naturally release ethylene gas to speed up the ripening process. Want to prevent an avocado from becoming too mushy? Place it in the refrigerator to slow down the ripening. Want to prevent avocados from turning brown? Place plastic wrap or sprinkle lemon or lime juice to prevent oxidation and preserve the bright green color.

Besides its claim to fame in guacamole, avocados are extremely versatile. They can be used as a 1:1 swap for butter when baking, as a replacement for mayo on sandwiches, and to add creaminess to smoothies. Avocados can also be used as their own bowl or plate – an extra special quality for easy prep and clean up. Once the pit is removed, the center of the avocado makes a great vehicle for salads, salsa, eggs, or other meal ideas.

Mash it, slice it, or scoop it, to get your avocado fill this month!


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  • May 1, 2018


What our clients are saying

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“The CulinArt team has been great to work with and has been super flexible. Having worked with other dining services at different institutions, having a dining team that is open to menu changes has been a great resource for our events. ”

“What a night! You and your team rocked it and made us look like stars. Great working with you and know we will have more chances to work together on future events.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“Just want to take a moment to thank you for running such a great kitchen. It’s been a huge benefit to have such a delicious and various assortment of foods to choose from, all without having to leave the building. I’m always amazed at the daily variety and the quality of food that is offered. The cafeteria has made my food choices as easy as can be.”

“I just wanted to send a quick note acknowledging the wonderful food and service provided by our new vendor.  The food was delicious and the students consistently commented on how amazing everything was.  What a difference! In addition, the staff and management were so easy to deal with – very professional.  They were punctual, responsive and attentive to our needs.  Thank you again for making a positive change to the quality of life of our students.”

“What a difference a top chef makes to student satisfaction and enjoyment of campus life!  At a recent boarding school conference, food was mentioned as a key retention method and it is really true. The comforts of home are found in good food and meals enjoyed with friends. We couldn’t be more pleased with the healthy and delicious daily options presented by our chef and his team. Frank even has a suggestion box, so he is always open to new ideas and he even offers cooking classes for our students!”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“I would like to thank you and your staff for helping to make our Annual Holiday Party a Great Success.  You did an Amazing job from the décor, the food and the service you provided! I have heard nothing but great comments. As always, I enjoyed working with you and your team.”

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