Create a Morning Wellness Routine - CulinArt Group

Eat Well Blog

Create a Morning Wellness Routine

The month of June has some of the longest daylight hours all year! The sun rises earlier and shines through our blinds, waking us up with a warm feeling of summer. Here are some wake up wellness tips to start you day on the right foot.

  • Meditation: waking up each morning could signal the start of another busy day. Instead of reaching for your phone and checking emails or social media, starting your day with a few deep breaths or a simple mediation, may help you feel more relaxed and present during the day. There is no right or wrong way to meditate. Try starting with a guided meditation through an app and start to realize that it only takes a few minutes to put our minds at ease before our workday begins.
  • Exercise: starting your day with some physical activity is a great way to get us ready for a productive day of work. Morning exercise routines energize our body and minds and help us stay more focused throughout the day. It’s also a great way to sneak in some fresh air and self-care time before the day begins!
  • Gratitude: take a few minutes each morning and jot down 3-5 things you are grateful for – no matter how big or small! Practicing gratitude can help prime your brain to look at things with a more positive perspective and feel more grateful for simple everyday occurrences.
  • Plan: creating a daily plan of things you need to accomplish can help you organize your thoughts to prevent feeling overwhelmed. Start by listing your daily tasks to get a better sense of things you need to accomplish. As you complete each task, cross them off your list to promote a sense of accomplishment, which will boost your feelings of productivity! You can also list weekly or monthly goals to help keep you on track.
  • Journal: similar to outlining your daily tasks, journaling is a great way to dump all of your thoughts onto paper. Use your journal however you want – doodle, recap your day, write down random thoughts, or create a list of positive and confidence boosting affirmations. This is a great way to clear your head and get your creativity flowing.
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  • June 18, 2018


What our clients are saying

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“Just want to take a moment to thank you for running such a great kitchen. It’s been a huge benefit to have such a delicious and various assortment of foods to choose from, all without having to leave the building. I’m always amazed at the daily variety and the quality of food that is offered. The cafeteria has made my food choices as easy as can be.”

“I just wanted to give a huge compliment to the cook at Main Street. Today I had the Salmon Super Bowl and it was amazing!!!! Every day I go in there she always has something that looks too wonderful to pass up! Thank you for always having such a variety of food!”

“The CulinArt team has been great to work with and has been super flexible. Having worked with other dining services at different institutions, having a dining team that is open to menu changes has been a great resource for our events. ”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“I wanted to take this moment to thank you and your staff for making the Athletic Celebration absolutely wonderful. I cannot say enough great things about the event. The food was outstanding and the service was fantastic. Thank you for your help from start to finish.”

“The dinner I had tonight at Forman was not only the best meal I have had at Forman in the entire time I have been here, it was the best meal I can remember having anywhere in a long time. [It] was a restaurant quality meal, and it added to the enjoyment that the two young ladies serving me could not have been more charming. What an energizing way to finish a weekend eating a dinner like that.”

“Thank You for once again going above and beyond to ensure that our programs are a success. Your willingness to customize menus as well as provide your expert guidance to develop a well-rounded selection of offerings is what keeps us coming back! The food is always exceptional! Our programs would not be a success without the CulinArt team!”

“Yesterday I ordered the special (Bloody Mary Burger) which was one of the best burgers I’ve ever tasted, [but] this e-mail is not to praise the burger.  Eating the burger reminded me of the great service, professionalism, the smiles, the knowledge and the great food that I have come to love each and every day.  Your team, who really work as a team, take their time to explain nutrition and meal ideas, and encourage healthy eating.  I wouldn’t change one thing about this crew. I would like to extend my heartfelt gratitude for their hard work each and every day.”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

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