Fun in the Sun - CulinArt Group

Eat Well Blog

Fun in the Sun

Did you know that fresh air and sunshine is good for your health? As summertime comes into full swing, it is a great opportunity to get outside and enjoy the beautiful weather. Some benefits of being outside include:

  • Increased vitamin D. Sunshine causes the body to create Vitamin D which helps keep your bones and teeth strong, supports your immune system, brain and heart, and may even boost your mood! Vitamin D is found in some foods, but we get most of our Vitamin D from the sun.
  • Better concentration. Studies show that taking a walking break outside could improve your focus.
  • Reduced stress. Being out in nature has been shown to lower stress-causing hormones, and blood pressure and improve mood. This may be related to the free aromatherapy provided by trees and flowers.

Boost your health and make the most of your summer by trying these fun outdoor activities:

  • Take a walk on your lunch break or after dinner
  • Go kayaking
  • Pick berries or peaches at a local farm
  • Have a BBQ or picnic
  • Go for weekly bike rides
  • Plan a camping trip
  • Do yoga in the park
  • Head to the beach or pool
  • Play a round of mini golf
  • Shop at the farmers market
  • Go for a hike
  • Stargaze
  • Create an outdoor workout
  • Go fishing
  • Play volleyball, badminton or wiffleball
  • Start a garden
  • Shop at an outdoor mall
  • See a drive-in movie
  • Check out a food, art or music festival
  • Build a bonfire
  • Fly a kite
  • Read a good book outside
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  • June 26, 2019

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What our clients are saying

“I hope you do the food service in heaven.”

“I just wanted to send a quick note acknowledging the wonderful food and service provided by our new vendor.  The food was delicious and the students consistently commented on how amazing everything was.  What a difference! In addition, the staff and management were so easy to deal with – very professional.  They were punctual, responsive and attentive to our needs.  Thank you again for making a positive change to the quality of life of our students.”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“I just wanted to give a huge compliment to the cook at Main Street. Today I had the Salmon Super Bowl and it was amazing!!!! Every day I go in there she always has something that looks too wonderful to pass up! Thank you for always having such a variety of food!”

“I wanted to take this moment to thank you and your staff for making the Athletic Celebration absolutely wonderful. I cannot say enough great things about the event. The food was outstanding and the service was fantastic. Thank you for your help from start to finish.”

“Thank You for once again going above and beyond to ensure that our programs are a success. Your willingness to customize menus as well as provide your expert guidance to develop a well-rounded selection of offerings is what keeps us coming back! The food is always exceptional! Our programs would not be a success without the CulinArt team!”

“Even though we see challenges every day, each one of you rises to the occasion and makes it seem so easy. I cannot express how impressive it is to see you all work in such a fashion. You are true professionals.”

“We are so thankful and so impressed by your immediate attention to our power outage. It was such a relief to see all the equipment and workers coming in within a few hours of the outage. Thank you for serving dinner to all [the] students in a very difficult circumstance. Please extend our thanks to your workers who braved cold weather to grill hamburgers and hotdogs.”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“The CulinArt team has been great to work with and has been super flexible. Having worked with other dining services at different institutions, having a dining team that is open to menu changes has been a great resource for our events. ”

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