Get your Zzzs: The Health Benefits of Sleep - CulinArt Group

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Get your Zzzs: The Health Benefits of Sleep

With the busy lives we lead, sleep may get pushed to the back burner or moved to the bottom of our “to-do” list. When it comes down to it, we all need a good night’s sleep to feel rejuvenated, energized, and ready to take on those crazy busy days. According to the National Sleep Foundation, the recommended amount of sleep each night is between seven to nine hours. The average American typically sleeps around six to seven hours each night. So, why is sleep so important, and how can we get more of it?

Getting enough sleep…

  • Helps us concentrate and prepares our brain to learn and accept as much information as possible.
  • Improves our overall health and decreases the risk of diabetes, hypertension, heart attack, stroke, and depression.
  • Supports mental and physical health by reducing anxiety and stress levels.
  • Provides us with the needed energy to live productive lives.

How can we get more sleep?

  • Cut the caffeine – since caffeine is a stimulant, it should be limited close to bed time. Keep in mind that caffeine is not only in coffee and tea! Caffeine sneaks its way into foods like chocolate, soda, some protein bars, or ice cream and yogurt (think “coffee” ice cream/yogurt).
  • Forgo the fat – we are all about consuming healthy fats such as those found in avocados, oils, nuts, and seeds, but, meals high in saturated fat could lead to indigestion and heartburn, which negatively affect your sleep.
  • Skip the sugar – by simply reducing our sugar intake, we can have a more sound sleep with less awakenings during the night.
  • Decrease the drinks – adequate daily hydration is important! Try to drink the majority of your fluids during the day, because a full bladder before bed could disrupt your sleep.
  • Partake in physical activity – being physically active each day can help prepare your body for a restful sleep.
  • Revamp your routine – start a relaxation routine before bedtime to begin winding down.

Nutrition and sleep are definitely related. By making small changes to our daily diet and sleep routine, we can have a better night’s sleep and be prepared for all life throws at us.

How do you make sure you get enough sleep each night?

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  • August 20, 2018

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What our clients are saying

“Even though we see challenges every day, each one of you rises to the occasion and makes it seem so easy. I cannot express how impressive it is to see you all work in such a fashion. You are true professionals.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“The CulinArt team has been great to work with and has been super flexible. Having worked with other dining services at different institutions, having a dining team that is open to menu changes has been a great resource for our events. ”

“What a night! You and your team rocked it and made us look like stars. Great working with you and know we will have more chances to work together on future events.”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“I would like to thank you and your staff for helping to make our Annual Holiday Party a Great Success.  You did an Amazing job from the décor, the food and the service you provided! I have heard nothing but great comments. As always, I enjoyed working with you and your team.”

“I just wanted to send a quick note acknowledging the wonderful food and service provided by our new vendor.  The food was delicious and the students consistently commented on how amazing everything was.  What a difference! In addition, the staff and management were so easy to deal with – very professional.  They were punctual, responsive and attentive to our needs.  Thank you again for making a positive change to the quality of life of our students.”

“We are so thankful and so impressed by your immediate attention to our power outage. It was such a relief to see all the equipment and workers coming in within a few hours of the outage. Thank you for serving dinner to all [the] students in a very difficult circumstance. Please extend our thanks to your workers who braved cold weather to grill hamburgers and hotdogs.”

“Yesterday I ordered the special (Bloody Mary Burger) which was one of the best burgers I’ve ever tasted, [but] this e-mail is not to praise the burger.  Eating the burger reminded me of the great service, professionalism, the smiles, the knowledge and the great food that I have come to love each and every day.  Your team, who really work as a team, take their time to explain nutrition and meal ideas, and encourage healthy eating.  I wouldn’t change one thing about this crew. I would like to extend my heartfelt gratitude for their hard work each and every day.”

“I hope you do the food service in heaven.”

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