RECIPE: Three Bean Chili - CulinArt Group

Eat Well Blog

RECIPE: Three Bean Chili

To include February’s Superfood: Chiles – this hearty and delicious recipe will warm you up with its flavor and physically heat you up during this “chilly” winter months!

Three Bean Chili

Makes 6 servings

Serving Size: 8 oz

Ingredients:

  • 2 each Garlic Cloves, Fresh
  • 28 oz Black beans, canned, drained, rinsed
  • 28 oz Cannellini beans, canned, drained, rinsed
  • 28 oz Kidney beans, canned, drained, rinsed
  • 1 each White onion, diced
  • 1 each Red bell pepper, chopped
  • 2 oz Celery, fresh, diced
  • 55 oz Canned tomatoes, crushed, drained
  • 1 Tbsp Cumin, ground
  • 1 tsp Coriander, ground
  • 1 Tbsp Chili powder
  • ¼ tsp Salt
  • 1/8 tsp Ground black pepper
  • ¾ tsp Olive oil

Directions:

  1. Preheat oven to 300 degrees F.
  2. In a deep baking pan, combine spices, cumin, chili powder, black pepper, and coriander. Place in the oven for 25 minutes.
  3. In a large pot, saute garlic in olive oil and allow the garlic to become fragrant and translucent. Add the onion, celery, and peppers. Saute for 8 minutes. Add 1/3 of the spice mixture to the pot and saute for 10 minutes.
  4. Add the beans and salt. Cover the pot and allow to cook for 25 minutes.
  5. Add tomatoes and remaining spices. Bring to a boil, then reduce to a simmer and allow to simmer for 2 hours.
  6. Serve over rice, top with cheese (if you would like), and enjoy!

 

  • 0
  • February 26, 2020

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“With all the prep work from Winterim ramping up and classes continuing as usual, it's a busy time to be a Forman teacher. Imagine my delight, tired as I was, when I delved into the upscale-restaurant-quality chicken parmesan our dining hall served last night. Forman is all about support, and providing our students with a dinner of that quality is just as important a measure of support as anything that happens in a classroom.”

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“Yesterday I ordered the special (Bloody Mary Burger) which was one of the best burgers I’ve ever tasted, [but] this e-mail is not to praise the burger.  Eating the burger reminded me of the great service, professionalism, the smiles, the knowledge and the great food that I have come to love each and every day.  Your team, who really work as a team, take their time to explain nutrition and meal ideas, and encourage healthy eating.  I wouldn’t change one thing about this crew. I would like to extend my heartfelt gratitude for their hard work each and every day.”

“The dinner I had tonight at Forman was not only the best meal I have had at Forman in the entire time I have been here, it was the best meal I can remember having anywhere in a long time. [It] was a restaurant quality meal, and it added to the enjoyment that the two young ladies serving me could not have been more charming. What an energizing way to finish a weekend eating a dinner like that.”

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“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

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