RECIPE: Three Bean Chili - CulinArt Group

Eat Well Blog

RECIPE: Three Bean Chili

To include February’s Superfood: Chiles – this hearty and delicious recipe will warm you up with its flavor and physically heat you up during this “chilly” winter months!

Three Bean Chili

Makes 6 servings

Serving Size: 8 oz

Ingredients:

  • 2 each Garlic Cloves, Fresh
  • 28 oz Black beans, canned, drained, rinsed
  • 28 oz Cannellini beans, canned, drained, rinsed
  • 28 oz Kidney beans, canned, drained, rinsed
  • 1 each White onion, diced
  • 1 each Red bell pepper, chopped
  • 2 oz Celery, fresh, diced
  • 55 oz Canned tomatoes, crushed, drained
  • 1 Tbsp Cumin, ground
  • 1 tsp Coriander, ground
  • 1 Tbsp Chili powder
  • ¼ tsp Salt
  • 1/8 tsp Ground black pepper
  • ¾ tsp Olive oil

Directions:

  1. Preheat oven to 300 degrees F.
  2. In a deep baking pan, combine spices, cumin, chili powder, black pepper, and coriander. Place in the oven for 25 minutes.
  3. In a large pot, saute garlic in olive oil and allow the garlic to become fragrant and translucent. Add the onion, celery, and peppers. Saute for 8 minutes. Add 1/3 of the spice mixture to the pot and saute for 10 minutes.
  4. Add the beans and salt. Cover the pot and allow to cook for 25 minutes.
  5. Add tomatoes and remaining spices. Bring to a boil, then reduce to a simmer and allow to simmer for 2 hours.
  6. Serve over rice, top with cheese (if you would like), and enjoy!

 

  • 0
  • February 26, 2020

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