RECIPE: Walnut Lentil Dip - CulinArt Group

Eat Well Blog

RECIPE: Walnut Lentil Dip

This recipe is a great start to DASHing your way to better health. It falls right into the DASH diet by including plant based protein, tons of healthy fat, and it’s low in sodium. This Walnut Lentil Dip is very similar to hummus, so try it out with some veggies or whole wheat crackers to dip.

Walnut Lentil Dip

Ingredients (makes 16 servings):

  • 1/3 cup Lentils, dry
  • 1 cup Onions, yellow, diced
  • 1 Tbsp Garlic cloves, minced
  • 1 pound Walnuts, halved
  • 3 Tbsp Miso paste, white
  • 1 Tbsp Lemon juice, fresh
  • 1/8 tsp Salt
  • ½ cup Water

Directions:

  1. Rinse lentils and place in pot with water 3 inches above. Bring to a boil and simmer until tender, about 15-20 minutes. Drain and cool the lentils.
  2. Toast the walnuts until lightly browned and aromatic.
  3. Place all ingredients into a food processor and puree until a smooth consistency is reached, like hummus. Add more water if needed.

Portion size: ¼ cup

 

 

  • 0
  • May 15, 2019

SUBSCRIBE TO THE CULINART EAT WELL BLOG

What our clients are saying

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“I hope you do the food service in heaven.”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“What a difference a top chef makes to student satisfaction and enjoyment of campus life!  At a recent boarding school conference, food was mentioned as a key retention method and it is really true. The comforts of home are found in good food and meals enjoyed with friends. We couldn’t be more pleased with the healthy and delicious daily options presented by our chef and his team. Frank even has a suggestion box, so he is always open to new ideas and he even offers cooking classes for our students!”

“What a night! You and your team rocked it and made us look like stars. Great working with you and know we will have more chances to work together on future events.”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“I wanted to take this moment to thank you and your staff for making the Athletic Celebration absolutely wonderful. I cannot say enough great things about the event. The food was outstanding and the service was fantastic. Thank you for your help from start to finish.”

“I just wanted to send a quick note acknowledging the wonderful food and service provided by our new vendor.  The food was delicious and the students consistently commented on how amazing everything was.  What a difference! In addition, the staff and management were so easy to deal with – very professional.  They were punctual, responsive and attentive to our needs.  Thank you again for making a positive change to the quality of life of our students.”

“I just wanted to give a huge compliment to the cook at Main Street. Today I had the Salmon Super Bowl and it was amazing!!!! Every day I go in there she always has something that looks too wonderful to pass up! Thank you for always having such a variety of food!”

Connect With Us

Want to find out what CulinArt can offer you? Connect with us today
to understand how our solutions can accommodate your unique needs.

Connect
X

Connect With Us

I am a*


Submit