RECIPE: Walnut Lentil Dip - CulinArt Group

Eat Well Blog

RECIPE: Walnut Lentil Dip

This recipe is a great start to DASHing your way to better health. It falls right into the DASH diet by including plant based protein, tons of healthy fat, and it’s low in sodium. This Walnut Lentil Dip is very similar to hummus, so try it out with some veggies or whole wheat crackers to dip.

Walnut Lentil Dip

Ingredients (makes 16 servings):

  • 1/3 cup Lentils, dry
  • 1 cup Onions, yellow, diced
  • 1 Tbsp Garlic cloves, minced
  • 1 pound Walnuts, halved
  • 3 Tbsp Miso paste, white
  • 1 Tbsp Lemon juice, fresh
  • 1/8 tsp Salt
  • ½ cup Water

Directions:

  1. Rinse lentils and place in pot with water 3 inches above. Bring to a boil and simmer until tender, about 15-20 minutes. Drain and cool the lentils.
  2. Toast the walnuts until lightly browned and aromatic.
  3. Place all ingredients into a food processor and puree until a smooth consistency is reached, like hummus. Add more water if needed.

Portion size: ¼ cup

 

 

  • 0
  • May 15, 2019

SUBSCRIBE TO THE CULINART EAT WELL BLOG

What our clients are saying

“What a night! You and your team rocked it and made us look like stars. Great working with you and know we will have more chances to work together on future events.”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“The CulinArt team has been great to work with and has been super flexible. Having worked with other dining services at different institutions, having a dining team that is open to menu changes has been a great resource for our events. ”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“Thank You for once again going above and beyond to ensure that our programs are a success. Your willingness to customize menus as well as provide your expert guidance to develop a well-rounded selection of offerings is what keeps us coming back! The food is always exceptional! Our programs would not be a success without the CulinArt team!”

“I just wanted to give a huge compliment to the cook at Main Street. Today I had the Salmon Super Bowl and it was amazing!!!! Every day I go in there she always has something that looks too wonderful to pass up! Thank you for always having such a variety of food!”

“I would like to thank you and your staff for helping to make our Annual Holiday Party a Great Success.  You did an Amazing job from the décor, the food and the service you provided! I have heard nothing but great comments. As always, I enjoyed working with you and your team.”

“Yesterday I ordered the special (Bloody Mary Burger) which was one of the best burgers I’ve ever tasted, [but] this e-mail is not to praise the burger.  Eating the burger reminded me of the great service, professionalism, the smiles, the knowledge and the great food that I have come to love each and every day.  Your team, who really work as a team, take their time to explain nutrition and meal ideas, and encourage healthy eating.  I wouldn’t change one thing about this crew. I would like to extend my heartfelt gratitude for their hard work each and every day.”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

Connect With Us

Want to find out what CulinArt can offer you? Connect with us today
to understand how our solutions can accommodate your unique needs.

Connect
X

Connect With Us

I am a*


Submit