Superfood: Chiles - CulinArt Group

Eat Well Blog

Superfood: Chiles

Spice up your meals and boost your vitamin and mineral intake by including chiles! Considered a superfood, chiles are Members of the capsicum family. They come in a variety of peppers with different tastes and levels of spice including everything from the ubiquitous bell pepper to the scorching hot scotch bonnet. How spicy a pepper is depends on the amount of capsaicin they contain and this powerful compound brings the heat in terms of flavor and health benefits! Acting as a powerful antioxidant, capsaicin protects our cells from becoming damaged by harmful free radicals that develop in our bodies in response to certain foods we eat, environmental factors, and when fighting off infections and pathogens. Capsaicin may also make mucus thinner and help move it out of the lungs. It is also thought to strengthen lung tissues and help to prevent or treat emphysema. Our metabolism, the process by which your body converts what you eat and drink into energy needed for everything from breathing and pumping blood throughout the body to repairing cells, is also given a boost by including capsaicin in your diet. These peppers pack a powerful nutrition punch in terms of vitamin and mineral content. One fresh medium sized green chile pepper has twice as much Vitamin C as a small orange, boosting their antioxidant activity even further. Other beneficial nutrients include:

  • Potassium: a mineral involved in blood pressure regulation
  • Vitamin K: essential for proper blood clotting, and healthy bones and kidneys
  • Vitamin A: red chili peppers are high in beta carotene, which your body converts into vitamin A. Vitamin A aids in maintaining vision health.

The variety of chiles, including ancho, bell pepper, cayenne, cherry, habanero, jalapeno, paprika, pimiento, scotch bonnet, and serrano, can be enjoyed raw, cooked in a variety of ways, or dried and ground into sauces or sprinkled into dishes for a spicy kick!

How do you like to include chiles into your recipes?

 

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  • February 5, 2020

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What our clients are saying

“Thank You for once again going above and beyond to ensure that our programs are a success. Your willingness to customize menus as well as provide your expert guidance to develop a well-rounded selection of offerings is what keeps us coming back! The food is always exceptional! Our programs would not be a success without the CulinArt team!”

“I would like to thank you and your staff for helping to make our Annual Holiday Party a Great Success.  You did an Amazing job from the décor, the food and the service you provided! I have heard nothing but great comments. As always, I enjoyed working with you and your team.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“I hope you do the food service in heaven.”

“I just wanted to send a quick note acknowledging the wonderful food and service provided by our new vendor.  The food was delicious and the students consistently commented on how amazing everything was.  What a difference! In addition, the staff and management were so easy to deal with – very professional.  They were punctual, responsive and attentive to our needs.  Thank you again for making a positive change to the quality of life of our students.”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“Yesterday I ordered the special (Bloody Mary Burger) which was one of the best burgers I’ve ever tasted, [but] this e-mail is not to praise the burger.  Eating the burger reminded me of the great service, professionalism, the smiles, the knowledge and the great food that I have come to love each and every day.  Your team, who really work as a team, take their time to explain nutrition and meal ideas, and encourage healthy eating.  I wouldn’t change one thing about this crew. I would like to extend my heartfelt gratitude for their hard work each and every day.”

“The CulinArt team has been great to work with and has been super flexible. Having worked with other dining services at different institutions, having a dining team that is open to menu changes has been a great resource for our events. ”

“With all the prep work from Winterim ramping up and classes continuing as usual, it's a busy time to be a Forman teacher. Imagine my delight, tired as I was, when I delved into the upscale-restaurant-quality chicken parmesan our dining hall served last night. Forman is all about support, and providing our students with a dinner of that quality is just as important a measure of support as anything that happens in a classroom.”

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