Game Changing Tailgate Tips - CulinArt Group

Eat Well Blog

Game Changing Tailgate Tips

As the colors change and the days get breezier, it becomes clear that everyone’s favorite season is approaching….football season! Tailgating is a must for every football lover but that does not mean that we need to take a hit to our health. With some practical, healthy adjustments to our favorite pre-game foods, we can enjoy all of the staples without breaking your game plan. Here are some tips to try for your next game day:

1. Swap the Wings for Kebabs

Instead of loading up on fried chicken wings, fire up the grill and make some kebabs. Load up tons of veggies and some grilled chicken on kebab sticks and if you’re still looking for a kick, marinate the chicken in buffalo or hot sauce before grilling.

2. Ditch the Chips, and Make your Own

There’s no need to buy bags and bags of chips for your tailgate when you can easily make your own with ONLY 4 ingredients. This healthy alternative will help knock off some of the calories, fat, and sodium from your favorite crunchy snack. Go full homemade or try a mix of bagged and homemade chips to pair will all of your dips. All it takes is:

  • 4 potatoes (Yukon gold, Idaho, or sweet) thinly sliced
  • 3 tablespoons olive oil
  • Salt and pepper to season

Mix ingredients, spread on a baking sheet, cook on 425° for 15-20 minutes until golden brown and enjoy!

3. Go Greek (Yogurt)!

After making such a yummy chip recipe we’re sure you wanted a dip hack as well. When making dips, try swapping half the recipes’ amount of mayonnaise/sour cream/cream cheese with Greek yogurt. If you’re ready to completely transform your dip, go for a total swap out of the recipe’s main base. This Greek yogurt game changer will add protein and limit fat to all your favorite dips.

4. Practice Portion Control

Instead of snacking the whole game, let half time be where you eat these tailgating foods. It’s important to still have all your favorites, but make sure you watch how much is on your plate especially if tailgating is something you take part in every weekend! Stay mindful and listen to your internal hunger cues.

5. Enjoy and Cheer Loud!

Savor the yummy food shared with good friends, family, and of course football!

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  • October 30, 2019



What our clients are saying

“I just wanted to express my thanks and give two thumbs up for the updates to our lunch menu. My selections have been quite tasty—corned beef Reuben, jambalaya—and I appreciate that, too! I am looking forward to trying some new items in the coming weeks. Keep up the good work!”

“Thanks so much for a great week of food here at SCH to start off 2021. Everything has been fantastic. The kids were loving the Chinese food and boxes today. The Moo Shu Pork was amazing. Great work!”

“The roasted tofu/noodle/edamame arugula salad with cabbage, carrots and red peppers was something that I would buy from a restaurant or food truck without question. It would win best school lunch in the U.S. without a doubt if there was such a competition! The textures and flavors were a perfect blend, tied together by an excellent dressing. I don't think anyone would be mad if that popped up on the menu every week. Thanks again to you and your staff for such high-quality food!”

“I ALWAYS feel spoiled by the meal offerings at CSW (The Cambridge School of Weston) and am entirely grateful for it. As I eat today's delicious and lavish lunch (and think about yesterday's as well), I can't tell you how much I feel so well cared for here, both with the food and by the dining hall staff. CSW cares for us in so many ways, both big and small.”

“I will say that CulinArt has always been a very collaborative partner to T. Rowe Price, listening to our current needs and future goals and suggesting realistic and achievable strategies to meet those goals.  2020 was obviously no exception.  CulinArt also altered other areas of our OCS and pantry programs to create safer environments for all our associates. We can only thank you for your continued flexibility and innovative ideas through these difficult times.”

“I wanted to let you know that for this entire school year I have been so well fed! I LOVE LOVE LOVE LOVE all the diversity of salad choices we have each day and the amazing entrees.  My favorites are the carnitas, chili, curry, and cajun chicken days.  I am so grateful for all the care that goes into the food because I know I do not eat enough vegetables or balanced meals without you and your crew's work.  Thank you so much!  You take such great care of us!!”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“I’m the GM for Branson [Ultrasonics] and based in the Brookfield office.  This is the first week that the café has been up and running in our new headquarters and just want to acknowledge the great job Adam Schnittert and the CulinArt staff onsite have done.  Our employees’ feedback thus far has been very positive.  The expanded options and menu quality have been very well received.  Just want to send you a quick note of thanks.”

“Thank You! Chef Budd [and team], you overcame a new online ordering system (and hundreds of labels daily!), provided creative and healthy menus, continued to connect with local farmers to incorporate locally sourced ingredients, and worked tirelessly to serve the school community on three campuses.  While it feels like you are all a little like the Wizard of Oz right now, working behind a curtain in a kitchen far away, we sense your smiles and your passion to deliver the best possible service during these trying times. We are all so grateful!”

“You know that I haven't been home (India) for a long time now.  I miss my mama, I miss the food, I miss the smells, I miss the people. Starting yesterday, I started to smell my mama's kitchen at Parker.  I KNEW something Indian was brewing; I could smell the garam masala!  Thank you for the delicious tofu curry.  It made my belly and soul happy.”

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