Helpful Hydration Tips - CulinArt Group

Eat Well Blog

Helpful Hydration Tips

Hydration is important all year round, but especially during the summer months. We are outside, active, sweating more, and our body is losing more water. We then need to replace that fluid consistently during the day. Adequate fluid intake helps regulate body temperature, carries nutrients throughout the body, assists digestion, and more. Dehydration can sneak up on us when we’re having fun in the sun. Here are some things to keep in mind that will help you stay hydrated.

  • Make your water bottle your best friend: you can’t stay hydrated if you have nothing to drink. Find yourself a nice water bottle that travels with you wherever you go. Infuse water with fruits like lemons, limes, berries, or mint for a refreshing burst of flavor. They even make water bottles with an infuser! In addition to healthy and hydration benefits, it’s also sustainable to have a reusable water bottle to reduce the number of plastic bottled beverages purchased.
  • It’s not all about beverages: fruits and veggies with high water contents can contribute to your hydration status. Watermelon, celery, cucumbers, tomatoes, cantaloupes, and more can all assist in keeping us hydrated. Soups, broths, and smoothies are also highly hydrating. Be sure to include a mix of beverages and hydrating foods in your diet.
  • Keep track: to ensure you are drinking enough water throughout the day, start a hydration journal and document the amount of fluid you consume during the day. If you are one who forgets to drink, or does not always feel thirsty, setting an alarm on your watch or phone a few times during the day, can help remind you that it’s time to hydrate.
  • Nutrients to boost hydration: We need more than just water to prevent dehydration – we also need electrolytes and carbohydrates. Electrolytes like sodium, potassium, chloride, magnesium, and calcium are all necessary for nerve and muscle function and are lost through sweat. Take a look at your daily intake and be sure to include foods with these electrolytes.
  • Make it a habit: drink a beverage with each meal to make sure you are hydrating throughout the day. Remember, this beverage doesn’t always have to be water. A glass of low fat milk adds calcium, vitamin D, and protein to a meal, seltzer is always a good options if you are craving some bubbles, and coffee or tea in the morning are also hydrating.
  • Don’t ignore thirst: this tip is super important. If you feel thirsty, grab water or another healthy beverage and drink up!
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  • July 31, 2019

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What our clients are saying

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“We were totally impressed by the presentation and care in which these new team members were brought into the CulinArt family. So happy we made the decision to choose CulinArt Group.”

“We are so thankful and so impressed by your immediate attention to our power outage. It was such a relief to see all the equipment and workers coming in within a few hours of the outage. Thank you for serving dinner to all [the] students in a very difficult circumstance. Please extend our thanks to your workers who braved cold weather to grill hamburgers and hotdogs.”

“Thank You! Chef Budd [and team], you overcame a new online ordering system (and hundreds of labels daily!), provided creative and healthy menus, continued to connect with local farmers to incorporate locally sourced ingredients, and worked tirelessly to serve the school community on three campuses.  While it feels like you are all a little like the Wizard of Oz right now, working behind a curtain in a kitchen far away, we sense your smiles and your passion to deliver the best possible service during these trying times. We are all so grateful!”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“We want to take a moment to celebrate all the employees who worked on the front lines during unprecedented times. Your efforts and dedication to going above and beyond are noticed and appreciated. Thank you for being the heart and soul of CulinArt Group. We couldn’t do this without you. Chef Jay and Chef Paul have been so awesome in the Hubbell Café.  There has been significant change, but they take it in stride and keep the delicious food coming.  We truly appreciate them!”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“I have really appreciated the wonderful cafeteria staff we have via Culinart and the thoughtful meals they provide our kids. They're truly one in a million. I have also really appreciated the dedication Parker and CulinArt share to sustainability and green practices on campus. I am so thankful that Parker has chosen CulinArt, a company that shares Parker values, and that they took the time and effort at such a hard time to make sure that Parker is always on the forefront of green practices and safety - never compromising.”

“Thank you for all the accommodations for food intolerances and allergies.  I continue to hear positive comments about the quality of the food and the options. Please pass along our thanks and gratitude to your whole team!!!!”

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