Let’s get active! What are the benefits of exercise? - CulinArt Group

Eat Well Blog

Let’s get active! What are the benefits of exercise?

let's get active. what are the benefits of exericse?

Physical activity has a magical way of benefiting our entire body. Partaking in regular movement can help reduce our risk for chronic diseases and improve our overall quality of life.

Feeling overwhelmed with every day life? Exercise has been shown to reduce anxiety and stress levels by releasing endorphins causing us to feel happy. It also lowers our cortisol levels, reducing stress. With all of these positive feelings, we feel more energized, get a boost of confidence, and are ready to take on the challenges ahead!

Need to stay focused? Just by moving around and activating your muscles, you can become more alert. With this extra boost of energy, we are able to focus better and accomplish more of our daily tasks. Try going for a quick walk during lunch or do a few jumping jacks in your office to reap these benefits.

Trouble sleeping? Regular activity has been shown to improve sleep quality. Since exercise reduces stress, it makes us feel more relaxed and can help clear our heads for a good night’s sleep.

Digestive problems? Exercise can help relieve constipation and improve digestive health. Participating in regular exercise can strengthen your digestive tract. If you partake in regular physical activity and enjoy a diet high in fiber and whole grains, your digestive system will be in good shape.

Find activities you love doing and get your friends and family involved too! Here are some simple ways to include movement into your everyday life:

  • Taking the stairs
  • Parking further away in the parking lot
  • Schedule a walking meeting with your colleagues
  • Walk your dog
  • Play outside with your kids
  • Garden
  • Clean your house

Share with us how you like to be active!

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  • August 6, 2022



What our clients are saying

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“We are so thankful and so impressed by your immediate attention to our power outage. It was such a relief to see all the equipment and workers coming in within a few hours of the outage. Thank you for serving dinner to all [the] students in a very difficult circumstance. Please extend our thanks to your workers who braved cold weather to grill hamburgers and hotdogs.”

“With all the prep work from Winterim ramping up and classes continuing as usual, it's a busy time to be a Forman teacher. Imagine my delight, tired as I was, when I delved into the upscale-restaurant-quality chicken parmesan our dining hall served last night. Forman is all about support, and providing our students with a dinner of that quality is just as important a measure of support as anything that happens in a classroom.”

“I can’t thank your entire team enough for the outstanding service, food, displays, everything!  You are a master at detail, and because of that Adam and I were able to focus on the parents.  I know what a sacrifice pulling off a weekend like this means, we are so appreciative and grateful to you all for your talent and generosity.”

“I ALWAYS feel spoiled by the meal offerings at CSW (The Cambridge School of Weston) and am entirely grateful for it. As I eat today's delicious and lavish lunch (and think about yesterday's as well), I can't tell you how much I feel so well cared for here, both with the food and by the dining hall staff. CSW cares for us in so many ways, both big and small.”

“Thank You! Chef Budd [and team], you overcame a new online ordering system (and hundreds of labels daily!), provided creative and healthy menus, continued to connect with local farmers to incorporate locally sourced ingredients, and worked tirelessly to serve the school community on three campuses.  While it feels like you are all a little like the Wizard of Oz right now, working behind a curtain in a kitchen far away, we sense your smiles and your passion to deliver the best possible service during these trying times. We are all so grateful!”

“I will say that CulinArt has always been a very collaborative partner to T. Rowe Price, listening to our current needs and future goals and suggesting realistic and achievable strategies to meet those goals.  2020 was obviously no exception.  CulinArt also altered other areas of our OCS and pantry programs to create safer environments for all our associates. We can only thank you for your continued flexibility and innovative ideas through these difficult times.”

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