Meatless Meal Ideas - CulinArt Group

Eat Well Blog

Meatless Meal Ideas

National Vegetarian Month is in full swing! Have you incorporated any meatless meals to your weekly schedule? Here are a few tips and ideas to help you join in with National Vegetarian Month.

  • A quick reminder: Decreasing meat consumption and increasing intakes of plant based proteins, whole grains, fruits, and vegetables can provide our bodies with plenty of vitamins, minerals and antioxidants. These nutrients help reduce our risk of many chronic diseases.

Why go meatless on a Monday? Well, it doesn’t always have to be Mondays, but designating a certain day of the week to cook a meatless dish can help with meal planning and grocery shopping. Check out these meatless meal tips that will help you create delicious plant based dishes.

  • Quinoa packs a protein punch and can be combined with any flavor. Make a big batch of quinoa for the week and incorporate your favorite mix-ins for a different dish each day. For a Mexican spin, add some beans, peppers, avocado and cilantro. For some Asian flavor, make your quinoa into “fried rice” with soy sauce, eggs, peas, and carrots. To get your Italian fix, add some pesto and mozzarella cheese.
  • Pasta is not just pasta anymore! Besides providing a dish with beneficial carbohydrates, pasta is now made from black beans, edamame, chickpeas, or lentils for some extra protein. Cook up some of this pasta and top with your favorite sauce, and why not add some extra veggies in too!
  • Soups and stews are perfect for incorporating everything but the kitchen sink. Cook up your favorite veggie soup or broth and add in veggies, beans, lentils, quinoa, potatoes, pasta…the options are endless to create a yummy and well-balanced meal. Slow cookers are great to create hearty stews – throw everything into the pot and let it cook!

So make the choice once a week to cut meat from your daily diet routine. Get creative with it and share your recipes below!

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  • October 15, 2018


What our clients are saying

“Thank you so very much for the AMAZING dinner you provided for the President, Dean and Jim & Marilyn Simons. They really enjoyed it!! It was perfectly thought out and delicious. Your expertise and impeccable presentation and taste were truly appreciated!”

“I just wanted to express my thanks and give two thumbs up for the updates to our lunch menu. My selections have been quite tasty—corned beef Reuben, jambalaya—and I appreciate that, too! I am looking forward to trying some new items in the coming weeks. Keep up the good work!”

“I ALWAYS feel spoiled by the meal offerings at CSW (The Cambridge School of Weston) and am entirely grateful for it. As I eat today's delicious and lavish lunch (and think about yesterday's as well), I can't tell you how much I feel so well cared for here, both with the food and by the dining hall staff. CSW cares for us in so many ways, both big and small.”

“With all the prep work from Winterim ramping up and classes continuing as usual, it's a busy time to be a Forman teacher. Imagine my delight, tired as I was, when I delved into the upscale-restaurant-quality chicken parmesan our dining hall served last night. Forman is all about support, and providing our students with a dinner of that quality is just as important a measure of support as anything that happens in a classroom.”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“I have really appreciated the wonderful cafeteria staff we have via Culinart and the thoughtful meals they provide our kids. They're truly one in a million. I have also really appreciated the dedication Parker and CulinArt share to sustainability and green practices on campus. I am so thankful that Parker has chosen CulinArt, a company that shares Parker values, and that they took the time and effort at such a hard time to make sure that Parker is always on the forefront of green practices and safety - never compromising.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“I just wanted to touch base as another school year draws to end. I cannot thank you enough for how smoothly this year went. Chef Felix [Herrera] and his staff made it seamless in a year with lots of wrinkles.    ”

“Thanks so much for a great week of food here at SCH to start off 2021. Everything has been fantastic. The kids were loving the Chinese food and boxes today. The Moo Shu Pork was amazing. Great work!”

“I will say that CulinArt has always been a very collaborative partner to T. Rowe Price, listening to our current needs and future goals and suggesting realistic and achievable strategies to meet those goals.  2020 was obviously no exception.  CulinArt also altered other areas of our OCS and pantry programs to create safer environments for all our associates. We can only thank you for your continued flexibility and innovative ideas through these difficult times.”

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