National Nutrition Month: Eat Right Bite by Bite - CulinArt Group

Eat Well Blog

National Nutrition Month: Eat Right Bite by Bite

Happy March and a very happy National Nutrition Month®!  Each year, the Academy of Nutrition and Dietetics creates a campaign related to nutrition education and a way to celebrate nutrition experts and healthy habits. For 2020 the theme is “Eat Right Bite by Bite.” Think about that – what does that saying mean to you?

To us, this theme reminds us that every bite counts. Whether it’s a bite of broccoli or a bite of a donut, every bite of food plays a role in providing us daily energy and nutrients to keep us going. All three macronutrients – protein, carbohydrates, and fat – are necessary to create a well-balanced meal and a tasty bite.

  • Protein helps to build and repair muscles, hair, and fingernails. It is also involved in the production of hormones, improving your immune system, and a ton of other bodily functions. Protein also helps us feel more satiated after our meals.
  • Carbohydrates are the body’s main source of energy. Every night, the carbohydrates stored in our body get depleted, which is why it is important to include carbohydrates in our meals (especially breakfast) – we must replenish our stores! Complex carbohydrates, like whole grains, are high in fiber, which assist to maintain a healthy digestive system and improves heart health. Try to make at least 50% of your grains, whole grains.
  • Fats are nothing to be afraid of! They are the most concentrated source of energy and help us feel fuller longer – and fats add flavor. Fat helps to protect and insulate our internal organs and absorb fat soluble vitamins (A, D, E, K). Healthy fats, like unsaturated and omega-3 fatty acids promote heart health and help reduce inflammation.

How do you feel about snacks? These smaller bites (or sometimes large bites) help improve concentration, focus, creativity, and keep our energy steady. Snacks can also help us meet our daily dietary needs and are a great way to add in some additional fruits and veggies. If we go too long without a “bite” of food, our blood sugar and energy dip. Mindful munching keeps our hunger and appetite in check to prevent extreme hunger later in the day.

“Bite by Bite” supports the idea that small steps and small changes leading toward a healthier you, have a cumulative effect. Sometimes the smallest changes have the biggest impact.

For the month of March (and really any time after that!) share with us some of your favorite “bites.”

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  • March 4, 2020

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What our clients are saying

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“Even though we see challenges every day, each one of you rises to the occasion and makes it seem so easy. I cannot express how impressive it is to see you all work in such a fashion. You are true professionals.”

“I’m the GM for Branson [Ultrasonics] and based in the Brookfield office.  This is the first week that the café has been up and running in our new headquarters and just want to acknowledge the great job Adam Schnittert and the CulinArt staff onsite have done.  Our employees’ feedback thus far has been very positive.  The expanded options and menu quality have been very well received.  Just want to send you a quick note of thanks.”

“I ALWAYS feel spoiled by the meal offerings at CSW (The Cambridge School of Weston) and am entirely grateful for it. As I eat today's delicious and lavish lunch (and think about yesterday's as well), I can't tell you how much I feel so well cared for here, both with the food and by the dining hall staff. CSW cares for us in so many ways, both big and small.”

“The roasted tofu/noodle/edamame arugula salad with cabbage, carrots and red peppers was something that I would buy from a restaurant or food truck without question. It would win best school lunch in the U.S. without a doubt if there was such a competition! The textures and flavors were a perfect blend, tied together by an excellent dressing. I don't think anyone would be mad if that popped up on the menu every week. Thanks again to you and your staff for such high-quality food!”

“I have really appreciated the wonderful cafeteria staff we have via Culinart and the thoughtful meals they provide our kids. They're truly one in a million. I have also really appreciated the dedication Parker and CulinArt share to sustainability and green practices on campus. I am so thankful that Parker has chosen CulinArt, a company that shares Parker values, and that they took the time and effort at such a hard time to make sure that Parker is always on the forefront of green practices and safety - never compromising.”

“We want to take a moment to celebrate all the employees who worked on the front lines during unprecedented times. Your efforts and dedication to going above and beyond are noticed and appreciated. Thank you for being the heart and soul of CulinArt Group. We couldn’t do this without you. Chef Jay and Chef Paul have been so awesome in the Hubbell Café.  There has been significant change, but they take it in stride and keep the delicious food coming.  We truly appreciate them!”

“Thanks so much for a great week of food here at SCH to start off 2021. Everything has been fantastic. The kids were loving the Chinese food and boxes today. The Moo Shu Pork was amazing. Great work!”

“Thank you so very much for the AMAZING dinner you provided for the President, Dean and Jim & Marilyn Simons. They really enjoyed it!! It was perfectly thought out and delicious. Your expertise and impeccable presentation and taste were truly appreciated!”

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