On the Go Snacks for Long Lasting Energy - CulinArt Group

Eat Well Blog

On the Go Snacks for Long Lasting Energy

The Summer months, and even the beginning of Fall are filled with outdoor activities! On-the-go snacks are essential to stay energized. Not only are these snacks great for people of all ages, but especially college students on a budget. Check out our grab and go snack recommendations below!

Granola Bars

Prepackaged and even homemade granola bars are easy portable snacks. Look for bars like: Clif Bars, Luna Bars, Lara Bars, Kind Bars, or Nature Valley Bars from some quick, easy, on the go nutrition.

  • Pro Tip: Try a RX Bar! They are made with clean and simple products. They are a great source of protein and there are several different flavors, including but not limited to, peanut butter, chocolate sea salt, blueberry, and vanilla almond..

Make Your Own Trail Mix

Mixing your favorite nuts, seeds, and dried fruit is a tasty and satisfying on the go snack. Include almonds, peanuts, cashews, sunflower seeds, granola, dried cranberries, and even chocolate chips!

  • Pro Tip: Try adding dried banana chips to your next trail mix for a sweet and crunchy addition. Bananas are packed with vitamins and minerals. Some of these include B, C, potassium, and manganese. They are also a good source of healthy carbohydrates. Look for banana chips in the supermarket or simply dry fresh bananas using an oven or dehydrator.

Fresh Fruit

The original grab and go snack – a piece of fruit. Apples, bananas, and berries are among the several fruits that are easy to grab and go. Apples are one of the most popular and full of nutrients. An apple provides vitamin C and fiber while promoting digestion and heart health. Bananas not only are aa great source of potassium but also vitamin B and C. The summer is the best season for berries so there is also many to choose from! Blueberries and strawberries are a great blend. Blueberries are known for their high levels of antioxidants which maintain healthy cells in our body. Strawberries are a great source of vitamin C, B, and folate. These berries are not only great on their own but can also make a great topping for a cup of yogurt.

  • Pro Tip: Pair your fruit with a heart healthy fat or protein to improve satiety. Pair bananas with peanut butter, apples with cheese, or berries with nuts.

RECIPE: Energy Balls

Energy balls are such an easy snack to make before heading outside or at the beginning of the week. There are several different recipes to follow! Today were going to look at a peanut butter oat recipe and the nutritional benefits that come along with it. Ingredients you will need are oats, peanut butter, chia seeds, chocolate chips, maple syrup, vanilla extract, and unsweetened shredded coconut. You can also customize these with flaxseeds,  chopped nuts, and honey if desired.

Ingredients (yields ~46 energy balls):

  • 2 cups of oats
  • 1/4 cup chia seeds
  • 8 oz chocolate, bittersweet, chopped
  • 1/4 cup maple syrup
  • 1 Tbsp vanilla extract
  • 1 cup shredded coconut, unsweetened
  • 1 1/2 cup peanut butter, creamy


  1. In a large bowl mix together all ingredients
  2. Mix well until they stick together
  3. Chill mixture for an hour and roll out balls
  4. Store in an airtight container or pack as a snack when you’re on the go
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  • August 9, 2021



What our clients are saying

“This is EXACTLY the type of service and experience we had always envisioned for our patients at MSK Koch!  Thank you Chef Ryan for going out of your way for this patient and all patients and staff!”

“Dear Chef Anthony: Hi! It’s the kids from Room 223 [and their teacher, Mrs. Smith]. We thank you for providing us with such great snacks and lunches! We know how hard you and your staff work. We have been talking as a class and we came up with some of our favorite snacks. We really love the brownies, chocolate chip cookies, and Scooby snacks. The soft pretzel bits are really good, too. Thank you again! ”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“I just wanted to express my thanks and give two thumbs up for the updates to our lunch menu. My selections have been quite tasty—corned beef Reuben, jambalaya—and I appreciate that, too! I am looking forward to trying some new items in the coming weeks. Keep up the good work!”

“You know that I haven't been home (India) for a long time now.  I miss my mama, I miss the food, I miss the smells, I miss the people. Starting yesterday, I started to smell my mama's kitchen at Parker.  I KNEW something Indian was brewing; I could smell the garam masala!  Thank you for the delicious tofu curry.  It made my belly and soul happy.”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“I will say that CulinArt has always been a very collaborative partner to T. Rowe Price, listening to our current needs and future goals and suggesting realistic and achievable strategies to meet those goals.  2020 was obviously no exception.  CulinArt also altered other areas of our OCS and pantry programs to create safer environments for all our associates. We can only thank you for your continued flexibility and innovative ideas through these difficult times.”

“Just wanted to thank you and the team at Lake Success for taking care of us for my daughter's birthday. I figured the event was going to be straight forward, but it felt like the event was treated with just as much care and attention to detail as a wedding or other big event, which was very much appreciated. You anticipated everything that we needed and are so capable, bravo! The party was 10x more beautiful and lovely in reality compared to how I imagined it, thanks to you guys.”

“I just want to commend you and your staff on always providing dining options for people with food allergies/sensitivities. Not only do you provide options, but they are thoughtful and delicious. As someone who cannot consume dairy, I am always grateful and touched to have amazing meals to accommodate my dietary restrictions. THANK YOU!!! Keep up the amazing work.”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

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