RECIPE: Farm Fresh Vegetable Frittata - CulinArt Group

Eat Well Blog

RECIPE: Farm Fresh Vegetable Frittata

This is the recipe you have been searching for! One that will include all of your tasty and fresh Farmer’s Market purchases! Local veggies and herbs will boost the flavor and nutrition of this delicious breakfast meal. Feel free to get creative – add in or replace ingredients with your favorite Farmer’s Market finds.

Farm Fresh Vegetable Frittata

Ingredients (makes 10 servings):

Serving Size: 3 inch x 4 inch piece

  • 8 each Eggs
  • 1/3 cup Liquid egg whites
  • ½ cup Skim milk
  • 1 cup Parmesan cheese, grated
  • 6 oz Onions, chopped
  • 6 oz Red bell peppers, diced
  • 10 oz Broccoli, chopped
  • 6 oz Zucchini, chopped
  • 6 oz Spinach, chopped
  • 12 oz Potatoes, diced
  • 2 tsp Olive oil
  • 2 Tbsp Parsley, fresh, chopped
  • 6 oz Carrots, finely chopped

Directions:

  1. Whisk eggs together with milk and parmesan cheese. Season with salt and black pepper.
  2. Add oil to a large sauté pan over medium heat. Sauté onion, pepper, broccoli, and zucchini until tender and crisp. Toss in spinach and potatoes.
  3. Spray a baking pan with non-stick cooking spray and spread vegetables evenly across the pan and pour egg mixture over the top.
  4. Bake in a 350 degree F oven until cooked through. Cut into 10, 3 inch x 4 inch pieces.
  • 0
  • August 14, 2019

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What our clients are saying

“I’m the GM for Branson [Ultrasonics] and based in the Brookfield office.  This is the first week that the café has been up and running in our new headquarters and just want to acknowledge the great job Adam Schnittert and the CulinArt staff onsite have done.  Our employees’ feedback thus far has been very positive.  The expanded options and menu quality have been very well received.  Just want to send you a quick note of thanks.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“I ALWAYS feel spoiled by the meal offerings at CSW (The Cambridge School of Weston) and am entirely grateful for it. As I eat today's delicious and lavish lunch (and think about yesterday's as well), I can't tell you how much I feel so well cared for here, both with the food and by the dining hall staff. CSW cares for us in so many ways, both big and small.”

“Thank You! Chef Budd [and team], you overcame a new online ordering system (and hundreds of labels daily!), provided creative and healthy menus, continued to connect with local farmers to incorporate locally sourced ingredients, and worked tirelessly to serve the school community on three campuses.  While it feels like you are all a little like the Wizard of Oz right now, working behind a curtain in a kitchen far away, we sense your smiles and your passion to deliver the best possible service during these trying times. We are all so grateful!”

“Thank you so very much for the AMAZING dinner you provided for the President, Dean and Jim & Marilyn Simons. They really enjoyed it!! It was perfectly thought out and delicious. Your expertise and impeccable presentation and taste were truly appreciated!”

“You know that I haven't been home (India) for a long time now.  I miss my mama, I miss the food, I miss the smells, I miss the people. Starting yesterday, I started to smell my mama's kitchen at Parker.  I KNEW something Indian was brewing; I could smell the garam masala!  Thank you for the delicious tofu curry.  It made my belly and soul happy.”

“I just wanted to touch base as another school year draws to end. I cannot thank you enough for how smoothly this year went. Chef Felix [Herrera] and his staff made it seamless in a year with lots of wrinkles.    ”

“I wanted to let you know that for this entire school year I have been so well fed! I LOVE LOVE LOVE LOVE all the diversity of salad choices we have each day and the amazing entrees.  My favorites are the carnitas, chili, curry, and cajun chicken days.  I am so grateful for all the care that goes into the food because I know I do not eat enough vegetables or balanced meals without you and your crew's work.  Thank you so much!  You take such great care of us!!”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“The roasted tofu/noodle/edamame arugula salad with cabbage, carrots and red peppers was something that I would buy from a restaurant or food truck without question. It would win best school lunch in the U.S. without a doubt if there was such a competition! The textures and flavors were a perfect blend, tied together by an excellent dressing. I don't think anyone would be mad if that popped up on the menu every week. Thanks again to you and your staff for such high-quality food!”

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