Staying Active in the Winter Months - CulinArt Group

Eat Well Blog

Staying Active in the Winter Months

When temperatures drop in the winter, it is extremely easy to sleep instead of waking up to work out outside or even get to the gym. Sometimes, working out in colder weather is better than warmer weather; there is no humidity to deal with, exercise can even boosts your immune system, and you may even be able to work out longer since it is not as hot outside!

The American Heart Association recommends a minimum of 150 minutes of moderate physical activity, such as aerobics each week. It is important to stay motivated and keep your body hydrated whether you decide to do your workouts outside or workouts inside. Your body needs water to function properly and to keep its internal body temperature regulated. Keep drinking and stay hydrated even if you are not very thirsty! Water is not the only option, hot beverages count too! Fruits and vegetables such as broccoli, strawberries, watermelon and celery have a high water content and are a great water source as well.

Outdoor workouts during the winter include walking, jogging, running, raking leaves, ice skating, shoveling snow, sledding and skiing. Make sure to stay safe and warm during these workouts by wearing the appropriate clothing and lots of layers! If your body gets too cold you could get hypothermia. Hypothermia occurs when your body can’t produce enough energy to keep your internal body temperature warm enough, or when the body temperature has fallen below 95 degrees Fahrenheit. Symptoms include lack of coordination, confusion, delayed reactions, slurred speech, shivering and cold hands and feet.

Too cold to go outside? Try some indoor workouts! Indoor workouts can include, but are not limited to aerobics, cardio, active housework such as vacuuming and sweeping, stair climbing, indoor sports and yoga. Going to the gym in the winter is always a great option as well.

Stay warm and keep motivated!

Outdoor Workouts:

  • Ice Skating
  • Ice Hockey
  • Walking your dog
  • Skiing
  • Running outdoors

Indoor Workouts

  • Indoor Swimming
  • Walking in the mall
  • Fitness class
  • Take the stairs
  • Pushups, Sit ups, Crunches, Lunges
  • Workout videos
  • Basketball
  • Join a gym and use machinery
  • Kickboxing
  • 0
  • January 22, 2020

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What our clients are saying

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“We are so thankful and so impressed by your immediate attention to our power outage. It was such a relief to see all the equipment and workers coming in within a few hours of the outage. Thank you for serving dinner to all [the] students in a very difficult circumstance. Please extend our thanks to your workers who braved cold weather to grill hamburgers and hotdogs.”

“With all the prep work from Winterim ramping up and classes continuing as usual, it's a busy time to be a Forman teacher. Imagine my delight, tired as I was, when I delved into the upscale-restaurant-quality chicken parmesan our dining hall served last night. Forman is all about support, and providing our students with a dinner of that quality is just as important a measure of support as anything that happens in a classroom.”

“I can’t thank your entire team enough for the outstanding service, food, displays, everything!  You are a master at detail, and because of that Adam and I were able to focus on the parents.  I know what a sacrifice pulling off a weekend like this means, we are so appreciative and grateful to you all for your talent and generosity.”

“I ALWAYS feel spoiled by the meal offerings at CSW (The Cambridge School of Weston) and am entirely grateful for it. As I eat today's delicious and lavish lunch (and think about yesterday's as well), I can't tell you how much I feel so well cared for here, both with the food and by the dining hall staff. CSW cares for us in so many ways, both big and small.”

“Thank You! Chef Budd [and team], you overcame a new online ordering system (and hundreds of labels daily!), provided creative and healthy menus, continued to connect with local farmers to incorporate locally sourced ingredients, and worked tirelessly to serve the school community on three campuses.  While it feels like you are all a little like the Wizard of Oz right now, working behind a curtain in a kitchen far away, we sense your smiles and your passion to deliver the best possible service during these trying times. We are all so grateful!”

“I will say that CulinArt has always been a very collaborative partner to T. Rowe Price, listening to our current needs and future goals and suggesting realistic and achievable strategies to meet those goals.  2020 was obviously no exception.  CulinArt also altered other areas of our OCS and pantry programs to create safer environments for all our associates. We can only thank you for your continued flexibility and innovative ideas through these difficult times.”

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