Take Advantage of Spring’s Seasonal Fruits - CulinArt Group

Eat Well Blog

Take Advantage of Spring’s Seasonal Fruits

The sun is finally coming out, which means tasty and juicy fruits are in season!!!! It is recommended to eat about 4 servings of fruit a day. One serving of fruit looks like one medium fruit, ½ cup of fresh, frozen or canned fruit, ¼ cup of dried fruit, and ¼ cup of fruit juice. Here are a few delicious and nutritious fruits you will want to add to your daily food choices this season.

1. Avocados

Calling out to all the avocado toast lovers out there! Did you know avocados are loaded with healthy fats, fiber, and various nutrients? They are high in potassium (more than a banana actually), a mineral that helps support blood pressure levels, muscle contractions, and protect against stroke. Studies have also shown that eating avocados can help lower heart disease risk factors by decreasing bad cholesterol and triglycerides in the blood.

2. Cherries

This sweet and sour fruit is rich in vitamin C, also known as ascorbic acid. Vitamin C is an antioxidant important for immune health, iron absorption, and collagen formation. Cherries also contain anti-inflammatory compounds known as polyphenols, which have been linked to protecting the body from chronic conditions such as heart disease, diabetes, and certain cancers.

3. Lemons

Adding just a ½ lemon to your water can not only enhance the taste but also go a long way to improving your health! Lemons are rich in vitamin C, which is known for improving heart health and iron absorption. One lemon contains about 31g of vitamin C (51% of RDI) which is may help prevent iron deficiency anemia.

4. Mango

Mangos are a sweet and versatile fruit that are great to add to smoothies, salads, and fruit platters. Adding some mango to your diet will help to improve digestive, eye, hair, and skin health with its various nutrients such as vitamin A and C.  Vitamin A plays a big role in maintaining clear vision and eye health. Mangos are also rich in folate (vitamin B9), a B-vitamin that is needed for the tissue growth and cell function.

5. Strawberries

If the sweet taste or vibrant red color is not enough to entice you, here are more reasons to why you should eat strawberries. Did you know strawberries are an excellent source of fiber, vitamin C, manganese, folate, and potassium?  They contain about 3g of fiber per cup which can help support digestive health by promoting the growth of healthy gut bacteria. Strawberries also contain a compound called malic acid which is said to have bleaching properties than may help whiten teeth. These berries also have been shown to regulate blood sugar and insulin levels when eaten after meals.

Looking for ways to boost your intake of these summer fruits? Try some of our CulinArt smoothie recipes!

Green Guru Smoothie

  • ¼ Avocado
  • ¾ cup Romain lettuce, chopped
  • ½ Cucumber, cubed
  • ½ Pear
  • 2 oz Coconut water
  • ¼ cup Ice cubes

Mango Mama Smoothie

  • 1 cup Orange juice
  • ¾ cup Mango, fresh, sliced
  • 1 Banana, sliced
  • ½ cup Yogurt, plain, Greek

Strawberry Fields Smoothie

  • 1 cup Strawberries, diced
  • ¼ cup Blueberries, unsweetened, frozen
  • 1 Tbsp Basil, fresh
  • ½ cup Ice cubes
  • ¼ cup Yogurt, plain, Greek
  • ½ cup Soy milk, plain

Directions for ALL smoothies:

Combine all ingredients in a blender on high for about 30 seconds until smooth.

All smoothie recipes make 1 smoothie serving.


Let us know how you like to enjoy your favorite spring fruits! 

  • 0
  • June 1, 2021



What our clients are saying

“The roasted tofu/noodle/edamame arugula salad with cabbage, carrots and red peppers was something that I would buy from a restaurant or food truck without question. It would win best school lunch in the U.S. without a doubt if there was such a competition! The textures and flavors were a perfect blend, tied together by an excellent dressing. I don't think anyone would be mad if that popped up on the menu every week. Thanks again to you and your staff for such high-quality food!”

“I just wanted to touch base as another school year draws to end. I cannot thank you enough for how smoothly this year went. Chef Felix [Herrera] and his staff made it seamless in a year with lots of wrinkles.    ”

“I will say that CulinArt has always been a very collaborative partner to T. Rowe Price, listening to our current needs and future goals and suggesting realistic and achievable strategies to meet those goals.  2020 was obviously no exception.  CulinArt also altered other areas of our OCS and pantry programs to create safer environments for all our associates. We can only thank you for your continued flexibility and innovative ideas through these difficult times.”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“I wanted to let you know that for this entire school year I have been so well fed! I LOVE LOVE LOVE LOVE all the diversity of salad choices we have each day and the amazing entrees.  My favorites are the carnitas, chili, curry, and cajun chicken days.  I am so grateful for all the care that goes into the food because I know I do not eat enough vegetables or balanced meals without you and your crew's work.  Thank you so much!  You take such great care of us!!”

“Dear Chef Anthony: Hi! It’s the kids from Room 223 [and their teacher, Mrs. Smith]. We thank you for providing us with such great snacks and lunches! We know how hard you and your staff work. We have been talking as a class and we came up with some of our favorite snacks. We really love the brownies, chocolate chip cookies, and Scooby snacks. The soft pretzel bits are really good, too. Thank you again! ”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“We were totally impressed by the presentation and care in which these new team members were brought into the CulinArt family. So happy we made the decision to choose CulinArt Group.”

“You know that I haven't been home (India) for a long time now.  I miss my mama, I miss the food, I miss the smells, I miss the people. Starting yesterday, I started to smell my mama's kitchen at Parker.  I KNEW something Indian was brewing; I could smell the garam masala!  Thank you for the delicious tofu curry.  It made my belly and soul happy.”

“We are so thankful and so impressed by your immediate attention to our power outage. It was such a relief to see all the equipment and workers coming in within a few hours of the outage. Thank you for serving dinner to all [the] students in a very difficult circumstance. Please extend our thanks to your workers who braved cold weather to grill hamburgers and hotdogs.”

Connect With Us

Want to find out what CulinArt can offer you? Connect with us today
to understand how our solutions can accommodate your unique needs.


Connect With Us

    I am a*