Take Advantage of Summer’s Seasonal Veggies - CulinArt Group

Eat Well Blog

Take Advantage of Summer’s Seasonal Veggies

A few weeks ago, we highlighted some super tasty spring seasonal fruits, but what about the seasonal veggies?

It is recommended to enjoy 2-3 cups of vegetables daily. This could look like:

  • Adding spinach in your morning eggs
  • Blending up some kale into your smoothie
  • Stir frying bell peppers for tacos
  • Grilling zucchini for your summer BBQ

The options are truly endless.

By maintaining the proper quantities of vegetables, there are several health benefits that come along with it. It can help reduce the risk of chronic diseases including heart disease and a variety of cancers, and provides important nutrients the body needs to function.

Check out these summer seasonal veggies and the nutritional benefits that come along with them!

  • Corn: Although many believe that corn comes along with little to no nutritional value, corn is actually nutrient dense! Corn is a good source of fiber, vitamin C, folate, phosphorus, manganese, vitamin B1, and B5.
  • Eggplant: An eggplant is high in natural sugars, fiber, and many vitamins – a good way to get the color purple into your meals. One mineral in particular found in this vegetable is manganese which is great for bone health and reducing disease risk.
  • Bell peppers: There are several vitamins and minerals found in bell peppers including vitamin C, B6, K1, E, A, and potassium. Did you know a raw pepper is 92% water? By including peppers in our daily intake, we can see benefits in bone health, muscles, vision, skin, and heart health.
  • Tomatoes: One tomato can provide nearly the recommended amount of vitamin C consumed. Tomatoes are also a great source of vitamin A which supports the immune system, vision, and skin as well as vitamin A and potassium which support bones, heart function, muscles, and blood pressure.
  • Zucchini: Zucchini is high in vitamin A, C, and potassium. Also rich in antioxidants that benefit eyes, skin, and the heart. With the proper consumption our blood sugar levels can be reduced from the high fiber content.

Here at Culinart we have several great healthy recipes to incorporate summer’s seasonal vegetables! Check out the summer salad recipe below.

Chopped Summer Vegetable Salad

Ingredients (makes 1 salad):

  • 3oz Grilled Chicken
  • 1 cup baby spinach, roughly chopped
  • 1 oz chickpeas
  • 2 oz bell peppers, diced (mix red and green for more color!)
  • 1 oz red onion, diced
  • 1 oz zucchini, diced
  • 1 oz roasted corn
  • 1 oz steamed green beans
  • 1 oz blue cheese dressing


In a bowl, combine all ingredients, until dressing is dispersed well. Serve and enjoy!

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  • July 12, 2021



What our clients are saying

“I have really appreciated the wonderful cafeteria staff we have via Culinart and the thoughtful meals they provide our kids. They're truly one in a million. I have also really appreciated the dedication Parker and CulinArt share to sustainability and green practices on campus. I am so thankful that Parker has chosen CulinArt, a company that shares Parker values, and that they took the time and effort at such a hard time to make sure that Parker is always on the forefront of green practices and safety - never compromising.”

“You know that I haven't been home (India) for a long time now.  I miss my mama, I miss the food, I miss the smells, I miss the people. Starting yesterday, I started to smell my mama's kitchen at Parker.  I KNEW something Indian was brewing; I could smell the garam masala!  Thank you for the delicious tofu curry.  It made my belly and soul happy.”

“Dear Chef Anthony: Hi! It’s the kids from Room 223 [and their teacher, Mrs. Smith]. We thank you for providing us with such great snacks and lunches! We know how hard you and your staff work. We have been talking as a class and we came up with some of our favorite snacks. We really love the brownies, chocolate chip cookies, and Scooby snacks. The soft pretzel bits are really good, too. Thank you again! ”

“I can’t thank your entire team enough for the outstanding service, food, displays, everything!  You are a master at detail, and because of that Adam and I were able to focus on the parents.  I know what a sacrifice pulling off a weekend like this means, we are so appreciative and grateful to you all for your talent and generosity.”

“The food offerings provided by CulinArt are of the highest quality and enjoyed by our students, faculty, and staff.  The CulinArt team understands the importance of providing healthy options that taste good and are appealing to students.  We also appreciate that the team listens to feedback from our community and makes adjustments as needed.”

“I just want to commend you and your staff on always providing dining options for people with food allergies/sensitivities. Not only do you provide options, but they are thoughtful and delicious. As someone who cannot consume dairy, I am always grateful and touched to have amazing meals to accommodate my dietary restrictions. THANK YOU!!! Keep up the amazing work.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“The roasted tofu/noodle/edamame arugula salad with cabbage, carrots and red peppers was something that I would buy from a restaurant or food truck without question. It would win best school lunch in the U.S. without a doubt if there was such a competition! The textures and flavors were a perfect blend, tied together by an excellent dressing. I don't think anyone would be mad if that popped up on the menu every week. Thanks again to you and your staff for such high-quality food!”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“Thanks so much for a great week of food here at SCH to start off 2021. Everything has been fantastic. The kids were loving the Chinese food and boxes today. The Moo Shu Pork was amazing. Great work!”

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