Tips and Tricks to Stay Hydrated in the Summer Heat - CulinArt Group

Eat Well Blog

Tips and Tricks to Stay Hydrated in the Summer Heat

We are deep into the summer heat waves, so it is extremely important to discuss how to stay hydrated and how to be aware of the signs of dehydration to stay ahead of the hydration game.

How to stay hydrated:

  1. Drink Water: 60% of our body weight is water. With this being said, it is clear how important it is to maintain proper hydration to allow for proper body functioning. The amount of water required varies depending on age, weight, and gender. So, it is necessary to listen to your body and be aware of your own specific signs of dehydration.
  2. Recognize Signs of Dehydration: There are many signs of dehydration which help us recognize when we need water. The most common way to recognize the start of dehydration is to look at the color of your urine. If it is a clear pale-yellow color, you are consuming enough water but if it is a dark yellow/amber color, you are not. Stay ahead of dehydration by properly hydrating before activity during, during activity, and after activity during the hot months. Warning signs of a heat illness when dehydrated can include but are not limited to:
    • Decreased amount of urine
    • Dry mouth
    • Dizziness
    • Fatigue
    • Heart palpitations
    • Fainting
  1. Include Electrolytes: Electrolytes like, sodium, chloride, and potassium, assist in the body’s fluid balance. In addition to fluid balance, electrolytes are also involved in electrical activity in the body, related to muscle contractions. Especially after a sweat session or a very hot day, it is necessary to replace our body’s electrolytes lost through sweat. Replace electrolytes by drinking commercial sports drinks or snacking on salty foods like pretzels.
  2. Stay Cool: When there is a heat wave in the summer, and you are participating in outdoor activities, it is especially important to stay properly hydrated! Be sure to make your refillable water bottle your best friend, so you know you always have a source of hydration nearby.
  3. Eat High-Water Content Foods: There are several foods with high-water content that would aid in hydration. These include many fruits and vegetables such as cucumbers, tomatoes, watermelon, spinach, grapefruit, and peppers. In addition to drinking water and other hydrating beverages, include these fruits and vegetables for hydration + nutrients. On a super hot day, a cool, icy smoothie is a great way to hydrate.

Although water is the simplest and best drink to stay hydrated with, there are also many other options! These may include coconut water, green tea, kombucha, Gatorade, and seltzer. If you’re looking for ways to spruce up your plain water – try adding slices of citrus (lemon, lime, orange, grapefruit) or refreshing slices of cucumber and basil or mint.

What is your favorite way to stay hydrated during the summer months?

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  • July 26, 2021



What our clients are saying

“You know that I haven't been home (India) for a long time now.  I miss my mama, I miss the food, I miss the smells, I miss the people. Starting yesterday, I started to smell my mama's kitchen at Parker.  I KNEW something Indian was brewing; I could smell the garam masala!  Thank you for the delicious tofu curry.  It made my belly and soul happy.”

“Just wanted to thank you and the team at Lake Success for taking care of us for my daughter's birthday. I figured the event was going to be straight forward, but it felt like the event was treated with just as much care and attention to detail as a wedding or other big event, which was very much appreciated. You anticipated everything that we needed and are so capable, bravo! The party was 10x more beautiful and lovely in reality compared to how I imagined it, thanks to you guys.”

“We want to take a moment to celebrate all the employees who worked on the front lines during unprecedented times. Your efforts and dedication to going above and beyond are noticed and appreciated. Thank you for being the heart and soul of CulinArt Group. We couldn’t do this without you. Chef Jay and Chef Paul have been so awesome in the Hubbell Café.  There has been significant change, but they take it in stride and keep the delicious food coming.  We truly appreciate them!”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“Thanks so much for a great week of food here at SCH to start off 2021. Everything has been fantastic. The kids were loving the Chinese food and boxes today. The Moo Shu Pork was amazing. Great work!”

“My 6th grade daughter is a "picky eater" and a vegetarian but she really enjoys the food on the menu at SSFS and the thoughtfulness that goes into your menu planning. Thanks to your cooks and meal planners.”

“We were totally impressed by the presentation and care in which these new team members were brought into the CulinArt family. So happy we made the decision to choose CulinArt Group.”

“We are so thankful and so impressed by your immediate attention to our power outage. It was such a relief to see all the equipment and workers coming in within a few hours of the outage. Thank you for serving dinner to all [the] students in a very difficult circumstance. Please extend our thanks to your workers who braved cold weather to grill hamburgers and hotdogs.”

“With all the prep work from Winterim ramping up and classes continuing as usual, it's a busy time to be a Forman teacher. Imagine my delight, tired as I was, when I delved into the upscale-restaurant-quality chicken parmesan our dining hall served last night. Forman is all about support, and providing our students with a dinner of that quality is just as important a measure of support as anything that happens in a classroom.”

“Thank You! Chef Budd [and team], you overcame a new online ordering system (and hundreds of labels daily!), provided creative and healthy menus, continued to connect with local farmers to incorporate locally sourced ingredients, and worked tirelessly to serve the school community on three campuses.  While it feels like you are all a little like the Wizard of Oz right now, working behind a curtain in a kitchen far away, we sense your smiles and your passion to deliver the best possible service during these trying times. We are all so grateful!”

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