Ways to Incorporate Mindful Eating - CulinArt Group

Eat Well Blog

Ways to Incorporate Mindful Eating

Last week, we focused on what mindful eating is and this week we’re here to share some practical ways you can begin implementing this. Next time you visit a CulinArt cafe, grab your meal, find a seat and try out some of the tips below!

Slow down – sometimes we are constantly rushing from one thing to the next. Meal times should be when we take a breath and slow it all down. Even if you start with one meal a day, small steps lead to big changes. Try sitting down, noticing how you chew your food, and putting your fork down between bites, and see how it affects your meal.

No distractions – there is only so much time in the day to fit in everything we want to do. Multitasking could be beneficial in some cases, but when it comes to meal times, it may distract us from appreciating and tasting our foods. This may cause us to feel hungry and unsatisfied, despite just finishing a meal. Try to turn everything off during your meal and just pay attention to the food in front of you. Do you taste a difference?

Use all five senses – we all know what our food tastes like, right? But, have you ever really used all five senses when eating a meal? If we smell, look, taste, feel, and even hear how the food sounds when we chew, we can increase our appreciation for food and maybe enhance the flavor.

Acknowledge hunger and satiety cues – our bodies are smart and have set up cues that let us know when we are hungry and full. Sometimes, those cues can be overridden with external stimulus from the environment. Before eating, ask yourself some questions and assess how you feel. Try keeping a journal to start understanding eating patterns. This mindful practice will help reestablish your internal cues.

Make the commitment to practice mindful eating – mindful eating can seem like an overwhelming task at first, but as it is practiced, it does get easier and becomes more natural. Make the commitment to try some of these mindful techniques each day and see how you feel.

Mindful eating exercises – observe the appearance, texture, smell, and changes in your body as you observe your food. Place a small amount of food in your mouth, but don’t chew it yet! Wait about 30 seconds and then start chewing. How did that compare to how you typically eat? Did you notice any differences in the food you ate?

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  • May 28, 2018


What our clients are saying

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“We can’t thank you enough for all the time and effort you put into getting this emergency shipment of water to our Waco, Tx office. As always, you guys pulled out all the stops and did everything possible to help! I know it doesn’t seem like much to you, but our employees in TX that need drinking water are truly grateful. I feel so fortunate to work with such true professionals. I think you set the bar that your competition wishes they could match!”

“We want to take a moment to celebrate all the employees who worked on the front lines during unprecedented times. Your efforts and dedication to going above and beyond are noticed and appreciated. Thank you for being the heart and soul of CulinArt Group. We couldn’t do this without you. Chef Jay and Chef Paul have been so awesome in the Hubbell Café.  There has been significant change, but they take it in stride and keep the delicious food coming.  We truly appreciate them!”

“Dear Chef Anthony: Hi! It’s the kids from Room 223 [and their teacher, Mrs. Smith]. We thank you for providing us with such great snacks and lunches! We know how hard you and your staff work. We have been talking as a class and we came up with some of our favorite snacks. We really love the brownies, chocolate chip cookies, and Scooby snacks. The soft pretzel bits are really good, too. Thank you again! ”

“We were totally impressed by the presentation and care in which these new team members were brought into the CulinArt family. So happy we made the decision to choose CulinArt Group.”

“I just wanted to express my thanks and give two thumbs up for the updates to our lunch menu. My selections have been quite tasty—corned beef Reuben, jambalaya—and I appreciate that, too! I am looking forward to trying some new items in the coming weeks. Keep up the good work!”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“I just wanted to touch base as another school year draws to end. I cannot thank you enough for how smoothly this year went. Chef Felix [Herrera] and his staff made it seamless in a year with lots of wrinkles.    ”

“The roasted tofu/noodle/edamame arugula salad with cabbage, carrots and red peppers was something that I would buy from a restaurant or food truck without question. It would win best school lunch in the U.S. without a doubt if there was such a competition! The textures and flavors were a perfect blend, tied together by an excellent dressing. I don't think anyone would be mad if that popped up on the menu every week. Thanks again to you and your staff for such high-quality food!”

“I wanted to recognize the individuals at the Valley Forge Site Café who have been supporting us throughout the COVID-19 Pandemic.  I have been onsite at least a few days every week since June 2020 and I noticed that the team continued to provide quality and timely service for breakfast and lunch.  They effectively packaged the food to maintain CDC guidelines. Thank you!  ”

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