Wellness Wednesdays: Be Heart Smart - CulinArt Group

Eat Well Blog

Wellness Wednesdays: Be Heart Smart

February is Heart Health Month – be sure to check the Eat Well blog for a new topic related to heart health each week for the month of February!

Heart disease is the leading cause of death for both men and women in the United States. The good news, is there are many ways to keep your heart healthy through diet and exercise. One way is to enjoy more heart healthy fats and limit saturated and trans fats. Heart healthy fats include monounsaturated and polyunsaturated fats. Increased intakes of these unsaturated fats has been associated with improved heart health and cardioprotective effects. Diets higher in saturated and trans fats have been shown to increase cholesterol levels, which increase the risk of cardiovascular disease.

Monounsaturated Fats are also known as omega-9 fatty acids. These fats help decrease total cholesterol and LDL levels, which help improve heart health.

Good sources of this fat includes:

  • Nuts: almonds, peanuts, pistachios
  • Olive oil
  • Avocado
  • Nut butter

Polyunsaturated Fats have two categories – omega-3 and omega-6 fatty acids. These fats also decrease cholesterol levels. Omega-3 fatty acids include EPA and DHA, which can help improve HDL (good cholesterol) levels and have anti-inflammatory properties.

Good sources of these fats include:

Omega-3

  • Fatty fish: trout, salmon, tuna
  • Flaxseeds
  • Walnuts
  • Chia seeds
  • Canola oil
  • Eggs

Omega-6

  • Oils: canola, soybean, corn, safflower, sunflower
  • Sunflower seeds
  • Almonds
  • Cashews

Check out these tips to increase healthy fat intakes:

  • Try preparing fatty fish at least twice a week
  • Spread avocado for a creamy addition to sandwiches
  • Dress salads with heart healthy oils
  • Top oatmeal and yogurt with nuts and seeds
  • Create your own heart healthy trail mix
  • When baking use canola oil instead of butter
  • Include legumes and whole grains with your meals
  • Add walnuts to baked goods

 

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  • February 6, 2019

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What our clients are saying

“You know that I haven't been home (India) for a long time now.  I miss my mama, I miss the food, I miss the smells, I miss the people. Starting yesterday, I started to smell my mama's kitchen at Parker.  I KNEW something Indian was brewing; I could smell the garam masala!  Thank you for the delicious tofu curry.  It made my belly and soul happy.”

“Thank you so very much for the AMAZING dinner you provided for the President, Dean and Jim & Marilyn Simons. They really enjoyed it!! It was perfectly thought out and delicious. Your expertise and impeccable presentation and taste were truly appreciated!”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“I have really appreciated the wonderful cafeteria staff we have via Culinart and the thoughtful meals they provide our kids. They're truly one in a million. I have also really appreciated the dedication Parker and CulinArt share to sustainability and green practices on campus. I am so thankful that Parker has chosen CulinArt, a company that shares Parker values, and that they took the time and effort at such a hard time to make sure that Parker is always on the forefront of green practices and safety - never compromising.”

“Thanks so much for a great week of food here at SCH to start off 2021. Everything has been fantastic. The kids were loving the Chinese food and boxes today. The Moo Shu Pork was amazing. Great work!”

“I will say that CulinArt has always been a very collaborative partner to T. Rowe Price, listening to our current needs and future goals and suggesting realistic and achievable strategies to meet those goals.  2020 was obviously no exception.  CulinArt also altered other areas of our OCS and pantry programs to create safer environments for all our associates. We can only thank you for your continued flexibility and innovative ideas through these difficult times.”

“Dear Chef Anthony: Hi! It’s the kids from Room 223 [and their teacher, Mrs. Smith]. We thank you for providing us with such great snacks and lunches! We know how hard you and your staff work. We have been talking as a class and we came up with some of our favorite snacks. We really love the brownies, chocolate chip cookies, and Scooby snacks. The soft pretzel bits are really good, too. Thank you again! ”

“I ALWAYS feel spoiled by the meal offerings at CSW (The Cambridge School of Weston) and am entirely grateful for it. As I eat today's delicious and lavish lunch (and think about yesterday's as well), I can't tell you how much I feel so well cared for here, both with the food and by the dining hall staff. CSW cares for us in so many ways, both big and small.”

“I wanted to recognize the individuals at the Valley Forge Site Café who have been supporting us throughout the COVID-19 Pandemic.  I have been onsite at least a few days every week since June 2020 and I noticed that the team continued to provide quality and timely service for breakfast and lunch.  They effectively packaged the food to maintain CDC guidelines. Thank you!  ”

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