October Superfood: Pumpkin | CulinArt Group

Eat Well Blog

October Superfood: Pumpkin

Pumpkins are part of the Cucurbitaceae family along with squash, cucumbers, watermelon, and gourds. Long before they were carved into spooky jack-o-lanterns, they were made into bowls and used as storage for grains and beans. Pumpkins are made up of 90% water, contain more fiber than kale, and are rich in tons of vitamins and minerals! Beta carotene gives pumpkins their orange color and makes them a good source of vitamin A to help with vision and immunity. Roast, blend, puree, use in soups, bake, and don’t forget to roast pumpkin seeds for a snack and even place on top of oatmeal or yogurt!

PUMPKIN SPICE AND EVERYTHING NICE
•Pumpkin pie spice contains cinnamon, nutmeg, ginger, allspice, cloves, all of which have health benefits
•Pumpkin seeds are a good source of protein, omega 6 fatty acids, tryptophan, fiber, poly and mono unsaturated fatty acids
•Pumpkins have a high content of vitamin C which helps to maintain healthy skin, teeth, and bones, and helps absorb iron.

 

PICKING PUMPKINS
Look for one that is completely orange. Pumpkins that are partially green might not ripen any further. Keep in mind that medium sized pumpkins are best for carving while smaller ones are best for cooking. A ripe pumpkin has a hard shell that does not dent or scratch easily. Examine the entire pumpkin carefully for soft spots and test it by pressing on the back or bottom of the fruit, never on the face.

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  • October 1, 2018

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“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“The dinner I had tonight at Forman was not only the best meal I have had at Forman in the entire time I have been here, it was the best meal I can remember having anywhere in a long time. [It] was a restaurant quality meal, and it added to the enjoyment that the two young ladies serving me could not have been more charming. What an energizing way to finish a weekend eating a dinner like that.”

“The CulinArt team has been great to work with and has been super flexible. Having worked with other dining services at different institutions, having a dining team that is open to menu changes has been a great resource for our events. ”

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“What a difference a top chef makes to student satisfaction and enjoyment of campus life!  At a recent boarding school conference, food was mentioned as a key retention method and it is really true. The comforts of home are found in good food and meals enjoyed with friends. We couldn’t be more pleased with the healthy and delicious daily options presented by our chef and his team. Frank even has a suggestion box, so he is always open to new ideas and he even offers cooking classes for our students!”

“I just wanted to give a huge compliment to the cook at Main Street. Today I had the Salmon Super Bowl and it was amazing!!!! Every day I go in there she always has something that looks too wonderful to pass up! Thank you for always having such a variety of food!”

“I would like to thank you and your staff for helping to make our Annual Holiday Party a Great Success.  You did an Amazing job from the décor, the food and the service you provided! I have heard nothing but great comments. As always, I enjoyed working with you and your team.”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“What a night! You and your team rocked it and made us look like stars. Great working with you and know we will have more chances to work together on future events.”

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