Balance Your Bowls - CulinArt Group

Eat Well Blog

Balance Your Bowls

So, we actually don’t mean for you to “balance your bowls” on your shelves or in your cabinets. This month we are all about balance as it relates to nutrition. November is National Diabetes Month; a time dedicated to the education and awareness of a condition that affects millions of Americans.

In the past, diabetic diets we’re very restrictive and focused on eliminating sugar to control blood sugar (glucose) levels. However, we now know that all foods fit and balancing carbohydrates, protein, and fats in daily meals and snacks is key to preventing spikes and sudden drops in glucose. A flavorful bowl is the perfect way to incorporate all the components of a balanced meal that promotes steady energy and proper diabetes management.

Begin to build your bowl with a base of fueling carbohydrates. The fiber found in whole grains including brown rice, quinoa, whole wheat pasta, and oats promote steady energy. As compared to refined grains like white rice, pasta, and bread which have been stripped of their fiber, vitamins, and minerals, whole grains are more slowly digested and gradually increase glucose levels. Skip the sugar crash and choose to make half your grains whole. Additionally, legumes such as beans and lentils are a high fiber alternative to whole grains. Packed with iron and plant powered protein, legumes can be featured in a variety of bowls from Mediterranean to Indian inspired.

Add protein to the carbohydrate source and begin to balance out the bowl. Protein, aside from maintaining muscle mass and other structures in the body, promotes satiety and does not cause sudden spikes in blood sugar. When choosing a source of protein opt for lean choices, or those that are not high in heart unhealthy saturated fats. Simply prepared chicken breast, turkey, and lean cuts of beef (anything with loin or round in their name) are a carnivore’s top choices. Fish such as shrimp, tuna, or salmon are protein powerhouses and don’t forget plant sources including soy products such as tofu and tempeh or legumes and nuts.

Finally, fats add filling flavor to your balanced bowl. Pick plant sources of fats that have been found to have positive impacts on heart health Drizzle the bowl with olive oil or top it with creamy avocado slices. Sprinkle chia seeds, walnuts, or sunflower seeds to add crunch and a dose of heart healthy Omega 3 Fatty Acids. Fatty fish including tuna, salmon, and sardines are also rich sources of Omega 3.

Don’t forget to add color, vitamins, minerals, and additional fiber by mixing in brightly colored vegetables and fruits.

How will you fill and balance your bowls this month?

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  • November 4, 2019


What our clients are saying

“Just want to take a moment to thank you for running such a great kitchen. It’s been a huge benefit to have such a delicious and various assortment of foods to choose from, all without having to leave the building. I’m always amazed at the daily variety and the quality of food that is offered. The cafeteria has made my food choices as easy as can be.”

“What a night! You and your team rocked it and made us look like stars. Great working with you and know we will have more chances to work together on future events.”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“The CulinArt team has been great to work with and has been super flexible. Having worked with other dining services at different institutions, having a dining team that is open to menu changes has been a great resource for our events. ”

“I would like to thank you and your staff for helping to make our Annual Holiday Party a Great Success.  You did an Amazing job from the décor, the food and the service you provided! I have heard nothing but great comments. As always, I enjoyed working with you and your team.”

“Thank You for once again going above and beyond to ensure that our programs are a success. Your willingness to customize menus as well as provide your expert guidance to develop a well-rounded selection of offerings is what keeps us coming back! The food is always exceptional! Our programs would not be a success without the CulinArt team!”

“I just wanted to send a quick note acknowledging the wonderful food and service provided by our new vendor.  The food was delicious and the students consistently commented on how amazing everything was.  What a difference! In addition, the staff and management were so easy to deal with – very professional.  They were punctual, responsive and attentive to our needs.  Thank you again for making a positive change to the quality of life of our students.”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

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