Myth Busting: The Carbohydrate Controversy | CulinArt Group

Eat Well Blog

Myth Busting: The Carbohydrate Controversy

In honor of National Diabetes Month we are here to bust the myth surrounding carbohydrates. Over the years, carbohydrates have gotten bad press. You may have heard that carbs lead to weight gain, diabetes, or increase inflammation BUT carbs are actually not the enemy.

What are Carbohydrates?

Carbohydrates are one of the three macronutrients (along with protein and fat), which means they are one of the main sources of energy for our body. They consist of sugars, starches, and fibers found in grains, fruits, vegetables, and dairy products.

Simple vs Complex Carbohydrates

There are two groups of carbohydrates – simple and complex, or refined and whole grain. The difference lies in how they are broken down in the body. Simple or refined carbohydrates are absorbed quickly, which could lead to blood sugar spikes and crashes. Examples are white bread, baked goods, soda, honey, and syrup. Complex carbohydrates, or whole grains, are larger molecules and are absorbed more slowly, which keeps our blood sugar steady. Examples include grains, fruits, and vegetables. Complex carbs contain all three parts of the grain – the bran, the germ, and the endosperm. Whereas, refined grains only have the endosperm. Complex carbohydrates also tend to be higher in fiber, which helps us feel satisfied longer.

The Benefits

Complex carbohydrates pack a nutritious punch with a variety of vitamins and minerals – B vitamins, vitamin C, magnesium, and more depending on the food. The high fiber content of complex carbs can help lower LDL, or the “bad” cholesterol, maintain digestive and heart health, and keeps blood sugar consistent. Simple carbohydrates definitely have a place in a healthy diet, restriction is not the answer. Be mindful of portion sizes and try to pair refined carbohydrates with protein or fat to help slow down the digestion process and keep blood sugar stable.

Carbohydrates and Diabetes

Carbohydrates CAN fit into a well-balanced and healthy diet for an individual with diabetes – no need to avoid an entire food group and our body’s main source of energy. Focus on including complex carbohydrates from sources like whole grains, fruits, vegetables, beans, and dairy products. Just like any other healthy diet, try to avoid foods with a ton of added sugars. Be consistent with your carbohydrate intake and spread them out during the day to prevent blood sugar spikes and drops.

Whole Grain Examples:

  • Whole wheat bread
  • Quinoa
  • Brown rice
  • Wild rice
  • Farro
  • Freekeh
  • Barley
  • Couscous
  • Cereal
  • Oatmeal
  • Whole wheat pasta
  • Fruit
  • Veggies
  • Potatoes
  • Sweet potatoes
  • What are your favorite carbohydrates to add to your daily meals?
  • 0
  • November 13, 2019

SUBSCRIBE TO THE CULINART EAT WELL BLOG

What our clients are saying

“The CulinArt team has been great to work with and has been super flexible. Having worked with other dining services at different institutions, having a dining team that is open to menu changes has been a great resource for our events. ”

“I wanted to take this moment to thank you and your staff for making the Athletic Celebration absolutely wonderful. I cannot say enough great things about the event. The food was outstanding and the service was fantastic. Thank you for your help from start to finish.”

“The dinner I had tonight at Forman was not only the best meal I have had at Forman in the entire time I have been here, it was the best meal I can remember having anywhere in a long time. [It] was a restaurant quality meal, and it added to the enjoyment that the two young ladies serving me could not have been more charming. What an energizing way to finish a weekend eating a dinner like that.”

“Yesterday I ordered the special (Bloody Mary Burger) which was one of the best burgers I’ve ever tasted, [but] this e-mail is not to praise the burger.  Eating the burger reminded me of the great service, professionalism, the smiles, the knowledge and the great food that I have come to love each and every day.  Your team, who really work as a team, take their time to explain nutrition and meal ideas, and encourage healthy eating.  I wouldn’t change one thing about this crew. I would like to extend my heartfelt gratitude for their hard work each and every day.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“Just want to take a moment to thank you for running such a great kitchen. It’s been a huge benefit to have such a delicious and various assortment of foods to choose from, all without having to leave the building. I’m always amazed at the daily variety and the quality of food that is offered. The cafeteria has made my food choices as easy as can be.”

“Even though we see challenges every day, each one of you rises to the occasion and makes it seem so easy. I cannot express how impressive it is to see you all work in such a fashion. You are true professionals.”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“I hope you do the food service in heaven.”

Connect With Us

Want to find out what CulinArt can offer you? Connect with us today
to understand how our solutions can accommodate your unique needs.

Connect
X

Connect With Us

I am a*


Submit

Back to Top