Myth Busting: The Carbohydrate Controversy - CulinArt Group

Eat Well Blog

Myth Busting: The Carbohydrate Controversy

In honor of National Diabetes Month we are here to bust the myth surrounding carbohydrates. Over the years, carbohydrates have gotten bad press. You may have heard that carbs lead to weight gain, diabetes, or increase inflammation BUT carbs are actually not the enemy.

What are Carbohydrates?

Carbohydrates are one of the three macronutrients (along with protein and fat), which means they are one of the main sources of energy for our body. They consist of sugars, starches, and fibers found in grains, fruits, vegetables, and dairy products.

Simple vs Complex Carbohydrates

There are two groups of carbohydrates – simple and complex, or refined and whole grain. The difference lies in how they are broken down in the body. Simple or refined carbohydrates are absorbed quickly, which could lead to blood sugar spikes and crashes. Examples are white bread, baked goods, soda, honey, and syrup. Complex carbohydrates, or whole grains, are larger molecules and are absorbed more slowly, which keeps our blood sugar steady. Examples include grains, fruits, and vegetables. Complex carbs contain all three parts of the grain – the bran, the germ, and the endosperm. Whereas, refined grains only have the endosperm. Complex carbohydrates also tend to be higher in fiber, which helps us feel satisfied longer.

The Benefits

Complex carbohydrates pack a nutritious punch with a variety of vitamins and minerals – B vitamins, vitamin C, magnesium, and more depending on the food. The high fiber content of complex carbs can help lower LDL, or the “bad” cholesterol, maintain digestive and heart health, and keeps blood sugar consistent. Simple carbohydrates definitely have a place in a healthy diet, restriction is not the answer. Be mindful of portion sizes and try to pair refined carbohydrates with protein or fat to help slow down the digestion process and keep blood sugar stable.

Carbohydrates and Diabetes

Carbohydrates CAN fit into a well-balanced and healthy diet for an individual with diabetes – no need to avoid an entire food group and our body’s main source of energy. Focus on including complex carbohydrates from sources like whole grains, fruits, vegetables, beans, and dairy products. Just like any other healthy diet, try to avoid foods with a ton of added sugars. Be consistent with your carbohydrate intake and spread them out during the day to prevent blood sugar spikes and drops.

Whole Grain Examples:

  • Whole wheat bread
  • Quinoa
  • Brown rice
  • Wild rice
  • Farro
  • Freekeh
  • Barley
  • Couscous
  • Cereal
  • Oatmeal
  • Whole wheat pasta
  • Fruit
  • Veggies
  • Potatoes
  • Sweet potatoes
  • What are your favorite carbohydrates to add to your daily meals?
  • 0
  • November 13, 2019

SUBSCRIBE TO THE CULINART EAT WELL BLOG

Loading

What our clients are saying

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“I just wanted to express my thanks and give two thumbs up for the updates to our lunch menu. My selections have been quite tasty—corned beef Reuben, jambalaya—and I appreciate that, too! I am looking forward to trying some new items in the coming weeks. Keep up the good work!”

“I will say that CulinArt has always been a very collaborative partner to T. Rowe Price, listening to our current needs and future goals and suggesting realistic and achievable strategies to meet those goals.  2020 was obviously no exception.  CulinArt also altered other areas of our OCS and pantry programs to create safer environments for all our associates. We can only thank you for your continued flexibility and innovative ideas through these difficult times.”

“Thank You! Chef Budd [and team], you overcame a new online ordering system (and hundreds of labels daily!), provided creative and healthy menus, continued to connect with local farmers to incorporate locally sourced ingredients, and worked tirelessly to serve the school community on three campuses.  While it feels like you are all a little like the Wizard of Oz right now, working behind a curtain in a kitchen far away, we sense your smiles and your passion to deliver the best possible service during these trying times. We are all so grateful!”

“Thank you for all the accommodations for food intolerances and allergies.  I continue to hear positive comments about the quality of the food and the options. Please pass along our thanks and gratitude to your whole team!!!!”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“You know that I haven't been home (India) for a long time now.  I miss my mama, I miss the food, I miss the smells, I miss the people. Starting yesterday, I started to smell my mama's kitchen at Parker.  I KNEW something Indian was brewing; I could smell the garam masala!  Thank you for the delicious tofu curry.  It made my belly and soul happy.”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“Thanks so much for a great week of food here at SCH to start off 2021. Everything has been fantastic. The kids were loving the Chinese food and boxes today. The Moo Shu Pork was amazing. Great work!”

Connect With Us

Want to find out what CulinArt can offer you? Connect with us today
to understand how our solutions can accommodate your unique needs.

Connect
X

Connect With Us

    I am a*


    Submit