Wellness Wednesdays: Be Heart Smart | CulinArt Group

Eat Well Blog

Wellness Wednesdays: Be Heart Smart

February is Heart Health Month – be sure to check the Eat Well blog for a new topic related to heart health each week for the month of February!

Heart disease is the leading cause of death for both men and women in the United States. The good news, is there are many ways to keep your heart healthy through diet and exercise. One way is to enjoy more heart healthy fats and limit saturated and trans fats. Heart healthy fats include monounsaturated and polyunsaturated fats. Increased intakes of these unsaturated fats has been associated with improved heart health and cardioprotective effects. Diets higher in saturated and trans fats have been shown to increase cholesterol levels, which increase the risk of cardiovascular disease.

Monounsaturated Fats are also known as omega-9 fatty acids. These fats help decrease total cholesterol and LDL levels, which help improve heart health.

Good sources of this fat includes:

  • Nuts: almonds, peanuts, pistachios
  • Olive oil
  • Avocado
  • Nut butter

Polyunsaturated Fats have two categories – omega-3 and omega-6 fatty acids. These fats also decrease cholesterol levels. Omega-3 fatty acids include EPA and DHA, which can help improve HDL (good cholesterol) levels and have anti-inflammatory properties.

Good sources of these fats include:

Omega-3

  • Fatty fish: trout, salmon, tuna
  • Flaxseeds
  • Walnuts
  • Chia seeds
  • Canola oil
  • Eggs

Omega-6

  • Oils: canola, soybean, corn, safflower, sunflower
  • Sunflower seeds
  • Almonds
  • Cashews

Check out these tips to increase healthy fat intakes:

  • Try preparing fatty fish at least twice a week
  • Spread avocado for a creamy addition to sandwiches
  • Dress salads with heart healthy oils
  • Top oatmeal and yogurt with nuts and seeds
  • Create your own heart healthy trail mix
  • When baking use canola oil instead of butter
  • Include legumes and whole grains with your meals
  • Add walnuts to baked goods

 

  • 0
  • February 6, 2019

SUBSCRIBE TO THE CULINART EAT WELL BLOG

What our clients are saying

“Yesterday I ordered the special (Bloody Mary Burger) which was one of the best burgers I’ve ever tasted, [but] this e-mail is not to praise the burger.  Eating the burger reminded me of the great service, professionalism, the smiles, the knowledge and the great food that I have come to love each and every day.  Your team, who really work as a team, take their time to explain nutrition and meal ideas, and encourage healthy eating.  I wouldn’t change one thing about this crew. I would like to extend my heartfelt gratitude for their hard work each and every day.”

“What a night! You and your team rocked it and made us look like stars. Great working with you and know we will have more chances to work together on future events.”

“Just want to take a moment to thank you for running such a great kitchen. It’s been a huge benefit to have such a delicious and various assortment of foods to choose from, all without having to leave the building. I’m always amazed at the daily variety and the quality of food that is offered. The cafeteria has made my food choices as easy as can be.”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“I wanted to take this moment to thank you and your staff for making the Athletic Celebration absolutely wonderful. I cannot say enough great things about the event. The food was outstanding and the service was fantastic. Thank you for your help from start to finish.”

“I would like to thank you and your staff for helping to make our Annual Holiday Party a Great Success.  You did an Amazing job from the décor, the food and the service you provided! I have heard nothing but great comments. As always, I enjoyed working with you and your team.”

“The dinner I had tonight at Forman was not only the best meal I have had at Forman in the entire time I have been here, it was the best meal I can remember having anywhere in a long time. [It] was a restaurant quality meal, and it added to the enjoyment that the two young ladies serving me could not have been more charming. What an energizing way to finish a weekend eating a dinner like that.”

“I hope you do the food service in heaven.”

“What a difference a top chef makes to student satisfaction and enjoyment of campus life!  At a recent boarding school conference, food was mentioned as a key retention method and it is really true. The comforts of home are found in good food and meals enjoyed with friends. We couldn’t be more pleased with the healthy and delicious daily options presented by our chef and his team. Frank even has a suggestion box, so he is always open to new ideas and he even offers cooking classes for our students!”

“I just wanted to give a huge compliment to the cook at Main Street. Today I had the Salmon Super Bowl and it was amazing!!!! Every day I go in there she always has something that looks too wonderful to pass up! Thank you for always having such a variety of food!”

Connect With Us

Want to find out what CulinArt can offer you? Connect with us today
to understand how our solutions can accommodate your unique needs.

Connect
X

Connect With Us

I am a*


Submit

Back to Top