Crazy About Cranberries - CulinArt Group

Eat Well Blog

Crazy About Cranberries

Happy November everyone!  This month’s superfood is cranberries!

This berry has a very sharp sour taste which is why they are rarely, if ever, eaten raw. The most common ways to consume them are within juice, sauces, dried, or when powdered and blended within supplements. When you eat this bright colored berry, you are consuming high levels of carbs and fiber, and a significant number of vitamins and minerals. Not only are we gaining great nutritional value, but the most known health benefit of cranberries, is to protect our bodies against urinary tract infections.

A cranberry is composed of carbs and fiber. The main sugars in a berry are simple sugars including sucrose, glucose, and fructose. There is fiber within that is both soluble and insoluble. The insoluble fiber- pectin, cellulose, and hemicellulose- passes through your digestive system meanwhile the soluble fiber may cause digestive symptoms such as diarrhea. There are plenty of vitamins and minerals as well. Vitamin C, being the most abundant, is a predominant antioxidant that is essential for the maintenance of skin, muscles, and bone. Manganese is present and essential for growth, metabolism, and the body’s antioxidant system. Vitamin E, K1, and copper are also present and essential for fat-soluble antioxidants and blood clotting. Other potential benefits of this tiny, but super berry, include stomach cancer and ulcer prevention, and the positive aid in heart health.

Try this simple homemade cranberry sauce recipe to celebrate and enjoy this month’s superfood!

Whole Cranberry Sauce

Makes 36, 1/2 cup servings


  • 3 and 1/2 pounds Cranberries, frozen
  • 5 cups Brown sugar
  • 6 cups Water
  • 6 each Cinnamon sticks
  • 6 tsp Allspice, ground


In a pan, combine cranberries, water, sugar, cinnamon, and allspice. Cook on medium heat for 10 minutes until everything starts to bubble. Turn the heat down and the sauce will thicken. Chill until ready to serve. Be sure to remove the cinnamon stick before serving.

Let us know how you like to enjoy cranberries!

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  • November 1, 2021



What our clients are saying

“I just wanted to touch base as another school year draws to end. I cannot thank you enough for how smoothly this year went. Chef Felix [Herrera] and his staff made it seamless in a year with lots of wrinkles.    ”

“We were totally impressed by the presentation and care in which these new team members were brought into the CulinArt family. So happy we made the decision to choose CulinArt Group.”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“We can’t thank you enough for all the time and effort you put into getting this emergency shipment of water to our Waco, Tx office. As always, you guys pulled out all the stops and did everything possible to help! I know it doesn’t seem like much to you, but our employees in TX that need drinking water are truly grateful. I feel so fortunate to work with such true professionals. I think you set the bar that your competition wishes they could match!”

“This is EXACTLY the type of service and experience we had always envisioned for our patients at MSK Koch!  Thank you Chef Ryan for going out of your way for this patient and all patients and staff!”

“I just wanted to express my thanks and give two thumbs up for the updates to our lunch menu. My selections have been quite tasty—corned beef Reuben, jambalaya—and I appreciate that, too! I am looking forward to trying some new items in the coming weeks. Keep up the good work!”

“Dear Chef Anthony: Hi! It’s the kids from Room 223 [and their teacher, Mrs. Smith]. We thank you for providing us with such great snacks and lunches! We know how hard you and your staff work. We have been talking as a class and we came up with some of our favorite snacks. We really love the brownies, chocolate chip cookies, and Scooby snacks. The soft pretzel bits are really good, too. Thank you again! ”

“I wanted to recognize the individuals at the Valley Forge Site Café who have been supporting us throughout the COVID-19 Pandemic.  I have been onsite at least a few days every week since June 2020 and I noticed that the team continued to provide quality and timely service for breakfast and lunch.  They effectively packaged the food to maintain CDC guidelines. Thank you!  ”

“The roasted tofu/noodle/edamame arugula salad with cabbage, carrots and red peppers was something that I would buy from a restaurant or food truck without question. It would win best school lunch in the U.S. without a doubt if there was such a competition! The textures and flavors were a perfect blend, tied together by an excellent dressing. I don't think anyone would be mad if that popped up on the menu every week. Thanks again to you and your staff for such high-quality food!”

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