Crazy About Cranberries - CulinArt Group

Eat Well Blog

Crazy About Cranberries

Happy November everyone!  This month’s superfood is cranberries!

This berry has a very sharp sour taste which is why they are rarely, if ever, eaten raw. The most common ways to consume them are within juice, sauces, dried, or when powdered and blended within supplements. When you eat this bright colored berry, you are consuming high levels of carbs and fiber, and a significant number of vitamins and minerals. Not only are we gaining great nutritional value, but the most known health benefit of cranberries, is to protect our bodies against urinary tract infections.

A cranberry is composed of carbs and fiber. The main sugars in a berry are simple sugars including sucrose, glucose, and fructose. There is fiber within that is both soluble and insoluble. The insoluble fiber- pectin, cellulose, and hemicellulose- passes through your digestive system meanwhile the soluble fiber may cause digestive symptoms such as diarrhea. There are plenty of vitamins and minerals as well. Vitamin C, being the most abundant, is a predominant antioxidant that is essential for the maintenance of skin, muscles, and bone. Manganese is present and essential for growth, metabolism, and the body’s antioxidant system. Vitamin E, K1, and copper are also present and essential for fat-soluble antioxidants and blood clotting. Other potential benefits of this tiny, but super berry, include stomach cancer and ulcer prevention, and the positive aid in heart health.

Try this simple homemade cranberry sauce recipe to celebrate and enjoy this month’s superfood!

Whole Cranberry Sauce

Makes 36, 1/2 cup servings


  • 3 and 1/2 pounds Cranberries, frozen
  • 5 cups Brown sugar
  • 6 cups Water
  • 6 each Cinnamon sticks
  • 6 tsp Allspice, ground


In a pan, combine cranberries, water, sugar, cinnamon, and allspice. Cook on medium heat for 10 minutes until everything starts to bubble. Turn the heat down and the sauce will thicken. Chill until ready to serve. Be sure to remove the cinnamon stick before serving.

Let us know how you like to enjoy cranberries!

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  • November 1, 2021



What our clients are saying

“We want to take a moment to celebrate all the employees who worked on the front lines during unprecedented times. Your efforts and dedication to going above and beyond are noticed and appreciated. Thank you for being the heart and soul of CulinArt Group. We couldn’t do this without you. Chef Jay and Chef Paul have been so awesome in the Hubbell Café.  There has been significant change, but they take it in stride and keep the delicious food coming.  We truly appreciate them!”

“I will say that CulinArt has always been a very collaborative partner to T. Rowe Price, listening to our current needs and future goals and suggesting realistic and achievable strategies to meet those goals.  2020 was obviously no exception.  CulinArt also altered other areas of our OCS and pantry programs to create safer environments for all our associates. We can only thank you for your continued flexibility and innovative ideas through these difficult times.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“Dear Chef Anthony: Hi! It’s the kids from Room 223 [and their teacher, Mrs. Smith]. We thank you for providing us with such great snacks and lunches! We know how hard you and your staff work. We have been talking as a class and we came up with some of our favorite snacks. We really love the brownies, chocolate chip cookies, and Scooby snacks. The soft pretzel bits are really good, too. Thank you again! ”

“I just wanted to tell you what a fantastic job you guys are doing with the lunch delivery to Pratt [Street]!! I order from CulinArt each day that I am at the Pratt office and it’s been great every time. The food is delicious – especially the soups! It’s so nice to have consistently good food without having to worry about leaving the building. I really appreciate it. Keep up the great work!”

“I will say lunch was pretty awesome today.”

“I just wanted to express my thanks and give two thumbs up for the updates to our lunch menu. My selections have been quite tasty—corned beef Reuben, jambalaya—and I appreciate that, too! I am looking forward to trying some new items in the coming weeks. Keep up the good work!”

“I have really appreciated the wonderful cafeteria staff we have via Culinart and the thoughtful meals they provide our kids. They're truly one in a million. I have also really appreciated the dedication Parker and CulinArt share to sustainability and green practices on campus. I am so thankful that Parker has chosen CulinArt, a company that shares Parker values, and that they took the time and effort at such a hard time to make sure that Parker is always on the forefront of green practices and safety - never compromising.”

“The roasted tofu/noodle/edamame arugula salad with cabbage, carrots and red peppers was something that I would buy from a restaurant or food truck without question. It would win best school lunch in the U.S. without a doubt if there was such a competition! The textures and flavors were a perfect blend, tied together by an excellent dressing. I don't think anyone would be mad if that popped up on the menu every week. Thanks again to you and your staff for such high-quality food!”

“Thank you all for such a wonderful grand pasta buffet on Friday! Everything went so incredibly smooth - from set-up to break-down. The menu was thoughtfully planned and the lunch was such a treat and undeniably delicious - the best I’ve ever had! I have heard only glowing reviews of the luncheon. Thank you guys today and every day!”

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