December Superfood: Cranberries - CulinArt Group

Eat Well Blog

December Superfood: Cranberries

Are you crazy for cranberries? Well if you are, you’re in luck! The superfood for December is a holiday favorite. These tiny little berries are one of America’s original super fruits. Cranberries are one of three fruits that are native to North America. Almost 95% of all cranberries are made into familiar products like juice, sauce, or dried. The other 5% are sold raw. Did you know cranberries are around 90% water? Despite being mostly water, cranberries grow on vines in bogs that are layered with sand, gravel, and clay. When they are ready to be harvested, the bogs are filled with water and the cranberries float to the top. Each berry has four air chambers, which cause them to naturally float and bounce. Rich in vitamins C, E, K, fiber and antioxidants, cranberries help protect against urinary tract infections and other chronic diseases. Be sure to pick out your favorite cranberry product to reap all of the superfood benefits.

Did you know…

…Around 200 cranberries are used to make 1 can of sauce

…Approximately 3,333 cranberries are used to make 1 gallon of juice

…White cranberry juice is made from regular mature cranberries, but before they develop their red color

…Cranberries can be stored in the refrigerator for 1 month and the freezer for 9 months

…Americans enjoy 80 million pounds of cranberries every year during the Thanksgiving holiday

Impress your friends and family with these fun facts and sweeten up your dishes with cranberries this holiday season!

  • Use cooked cranberries as cake decorations
  • Frozen cranberries can help keep holiday drinks cold
  • Add dried cranberries to oatmeal, trail mix, and salads
  • Put a sweet spin on salsa by adding cranberries
  • Try frozen cranberries in a smoothie
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  • December 3, 2018

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What our clients are saying

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“I just wanted to express my thanks and give two thumbs up for the updates to our lunch menu. My selections have been quite tasty—corned beef Reuben, jambalaya—and I appreciate that, too! I am looking forward to trying some new items in the coming weeks. Keep up the good work!”

“We are so thankful and so impressed by your immediate attention to our power outage. It was such a relief to see all the equipment and workers coming in within a few hours of the outage. Thank you for serving dinner to all [the] students in a very difficult circumstance. Please extend our thanks to your workers who braved cold weather to grill hamburgers and hotdogs.”

“I ALWAYS feel spoiled by the meal offerings at CSW (The Cambridge School of Weston) and am entirely grateful for it. As I eat today's delicious and lavish lunch (and think about yesterday's as well), I can't tell you how much I feel so well cared for here, both with the food and by the dining hall staff. CSW cares for us in so many ways, both big and small.”

“We can’t thank you enough for all the time and effort you put into getting this emergency shipment of water to our Waco, Tx office. As always, you guys pulled out all the stops and did everything possible to help! I know it doesn’t seem like much to you, but our employees in TX that need drinking water are truly grateful. I feel so fortunate to work with such true professionals. I think you set the bar that your competition wishes they could match!”

“I will say that CulinArt has always been a very collaborative partner to T. Rowe Price, listening to our current needs and future goals and suggesting realistic and achievable strategies to meet those goals.  2020 was obviously no exception.  CulinArt also altered other areas of our OCS and pantry programs to create safer environments for all our associates. We can only thank you for your continued flexibility and innovative ideas through these difficult times.”

“Thank you for all the accommodations for food intolerances and allergies.  I continue to hear positive comments about the quality of the food and the options. Please pass along our thanks and gratitude to your whole team!!!!”

“Thanks so much for a great week of food here at SCH to start off 2021. Everything has been fantastic. The kids were loving the Chinese food and boxes today. The Moo Shu Pork was amazing. Great work!”

“With all the prep work from Winterim ramping up and classes continuing as usual, it's a busy time to be a Forman teacher. Imagine my delight, tired as I was, when I delved into the upscale-restaurant-quality chicken parmesan our dining hall served last night. Forman is all about support, and providing our students with a dinner of that quality is just as important a measure of support as anything that happens in a classroom.”

“I’m the GM for Branson [Ultrasonics] and based in the Brookfield office.  This is the first week that the café has been up and running in our new headquarters and just want to acknowledge the great job Adam Schnittert and the CulinArt staff onsite have done.  Our employees’ feedback thus far has been very positive.  The expanded options and menu quality have been very well received.  Just want to send you a quick note of thanks.”

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