Helpful Hydration Tips - CulinArt Group

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Helpful Hydration Tips

Hydration is important all year round, but especially during the summer months. We are outside, active, sweating more, and our body is losing more water. We then need to replace that fluid consistently during the day. Adequate fluid intake helps regulate body temperature, carries nutrients throughout the body, assists digestion, and more. Dehydration can sneak up on us when we’re having fun in the sun. Here are some things to keep in mind that will help you stay hydrated.

  • Make your water bottle your best friend: you can’t stay hydrated if you have nothing to drink. Find yourself a nice water bottle that travels with you wherever you go. Infuse water with fruits like lemons, limes, berries, or mint for a refreshing burst of flavor. They even make water bottles with an infuser! In addition to healthy and hydration benefits, it’s also sustainable to have a reusable water bottle to reduce the number of plastic bottled beverages purchased.
  • It’s not all about beverages: fruits and veggies with high water contents can contribute to your hydration status. Watermelon, celery, cucumbers, tomatoes, cantaloupes, and more can all assist in keeping us hydrated. Soups, broths, and smoothies are also highly hydrating. Be sure to include a mix of beverages and hydrating foods in your diet.
  • Keep track: to ensure you are drinking enough water throughout the day, start a hydration journal and document the amount of fluid you consume during the day. If you are one who forgets to drink, or does not always feel thirsty, setting an alarm on your watch or phone a few times during the day, can help remind you that it’s time to hydrate.
  • Nutrients to boost hydration: We need more than just water to prevent dehydration – we also need electrolytes and carbohydrates. Electrolytes like sodium, potassium, chloride, magnesium, and calcium are all necessary for nerve and muscle function and are lost through sweat. Take a look at your daily intake and be sure to include foods with these electrolytes.
  • Make it a habit: drink a beverage with each meal to make sure you are hydrating throughout the day. Remember, this beverage doesn’t always have to be water. A glass of low fat milk adds calcium, vitamin D, and protein to a meal, seltzer is always a good options if you are craving some bubbles, and coffee or tea in the morning are also hydrating.
  • Don’t ignore thirst: this tip is super important. If you feel thirsty, grab water or another healthy beverage and drink up!
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  • July 31, 2019


What our clients are saying

“Even though we see challenges every day, each one of you rises to the occasion and makes it seem so easy. I cannot express how impressive it is to see you all work in such a fashion. You are true professionals.”

“Yesterday I ordered the special (Bloody Mary Burger) which was one of the best burgers I’ve ever tasted, [but] this e-mail is not to praise the burger.  Eating the burger reminded me of the great service, professionalism, the smiles, the knowledge and the great food that I have come to love each and every day.  Your team, who really work as a team, take their time to explain nutrition and meal ideas, and encourage healthy eating.  I wouldn’t change one thing about this crew. I would like to extend my heartfelt gratitude for their hard work each and every day.”

“I just wanted to give a huge compliment to the cook at Main Street. Today I had the Salmon Super Bowl and it was amazing!!!! Every day I go in there she always has something that looks too wonderful to pass up! Thank you for always having such a variety of food!”

“I wanted to take this moment to thank you and your staff for making the Athletic Celebration absolutely wonderful. I cannot say enough great things about the event. The food was outstanding and the service was fantastic. Thank you for your help from start to finish.”

“Just want to take a moment to thank you for running such a great kitchen. It’s been a huge benefit to have such a delicious and various assortment of foods to choose from, all without having to leave the building. I’m always amazed at the daily variety and the quality of food that is offered. The cafeteria has made my food choices as easy as can be.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“I just wanted to send a quick note acknowledging the wonderful food and service provided by our new vendor.  The food was delicious and the students consistently commented on how amazing everything was.  What a difference! In addition, the staff and management were so easy to deal with – very professional.  They were punctual, responsive and attentive to our needs.  Thank you again for making a positive change to the quality of life of our students.”

“The CulinArt team has been great to work with and has been super flexible. Having worked with other dining services at different institutions, having a dining team that is open to menu changes has been a great resource for our events. ”

“I would like to thank you and your staff for helping to make our Annual Holiday Party a Great Success.  You did an Amazing job from the décor, the food and the service you provided! I have heard nothing but great comments. As always, I enjoyed working with you and your team.”

“I hope you do the food service in heaven.”

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