Fruit and Veggies – MORE MATTERS - CulinArt Group

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Fruit and Veggies – MORE MATTERS

Fruit and Veggies – MORE MATTERS!

We have always been told to eat more fruits and vegetables – but why? Enjoying a variety of colorful fruits and veggies not only adds a burst of excitement to our plates, but also supplies our body with a ton of health benefits. Each color provides different types of vitamins, minerals, and nutrients – so it’s important to try new and different colored produce to create a diverse mixture of all the nutrients needed to keep our body healthy.

Red – red foods contain lycopene, which is a carotenoid and an antioxidant. Red foods have lots of vitamin C, folate, and flavonoids, plus cooking or heating red foods, like tomatoes, helps the body absorb these important nutrients more easily. Tomatoes, Bell Peppers, Apples, Strawberries

Orange – orange foods contain beta carotene, which gets changed into vitamin A during digestion in the body. Vitamin A is good for your eyesight– it’s known as the “vision vitamin”—and orange foods are also an excellent source of vitamin C and antioxidants. Carrots, Sweet Potatoes, Oranges, Mango

Yellow – yellow foods contain vitamins A and C, lutein and some beta carotene. Lutein, similar to beta carotene, helps protect our eyes and vision. Pineapple, Bananas, Squash, Corn

Green – green foods contain chlorophyll and pack a powerful punch of vitamin K, folic acid, potassium, carotenoids, and omega 3 fatty acids. Spinach, Broccoli, String Beans, Honeydew

Blue/Purple – blue and purple foods contain anthocyanins and the darker the better, as the health benefits increase with darker blues and purples. Blue and purple foods help protect heart health and improve memory. Cabbage, Grapes, Beets, Berries

White – white foods like cauliflower, garlic, bananas, and onions get their white color from anthoxanthins and are still great for a well-balanced diet, even if they don’t have bright colorful hues. Dairy products like milk, yogurt, and some cheese are also white! Dairy products help build and maintain strong bones with vitamin D, calcium, and phosphorus. Onions, Garlic, Mushrooms, Cauliflower

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  • September 12, 2022



What our clients are saying

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“We are so thankful and so impressed by your immediate attention to our power outage. It was such a relief to see all the equipment and workers coming in within a few hours of the outage. Thank you for serving dinner to all [the] students in a very difficult circumstance. Please extend our thanks to your workers who braved cold weather to grill hamburgers and hotdogs.”

“With all the prep work from Winterim ramping up and classes continuing as usual, it's a busy time to be a Forman teacher. Imagine my delight, tired as I was, when I delved into the upscale-restaurant-quality chicken parmesan our dining hall served last night. Forman is all about support, and providing our students with a dinner of that quality is just as important a measure of support as anything that happens in a classroom.”

“I can’t thank your entire team enough for the outstanding service, food, displays, everything!  You are a master at detail, and because of that Adam and I were able to focus on the parents.  I know what a sacrifice pulling off a weekend like this means, we are so appreciative and grateful to you all for your talent and generosity.”

“I ALWAYS feel spoiled by the meal offerings at CSW (The Cambridge School of Weston) and am entirely grateful for it. As I eat today's delicious and lavish lunch (and think about yesterday's as well), I can't tell you how much I feel so well cared for here, both with the food and by the dining hall staff. CSW cares for us in so many ways, both big and small.”

“Thank You! Chef Budd [and team], you overcame a new online ordering system (and hundreds of labels daily!), provided creative and healthy menus, continued to connect with local farmers to incorporate locally sourced ingredients, and worked tirelessly to serve the school community on three campuses.  While it feels like you are all a little like the Wizard of Oz right now, working behind a curtain in a kitchen far away, we sense your smiles and your passion to deliver the best possible service during these trying times. We are all so grateful!”

“I will say that CulinArt has always been a very collaborative partner to T. Rowe Price, listening to our current needs and future goals and suggesting realistic and achievable strategies to meet those goals.  2020 was obviously no exception.  CulinArt also altered other areas of our OCS and pantry programs to create safer environments for all our associates. We can only thank you for your continued flexibility and innovative ideas through these difficult times.”

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