Fun in the Sun - CulinArt Group

Eat Well Blog

Fun in the Sun

Did you know that fresh air and sunshine is good for your health? As summertime comes into full swing, it is a great opportunity to get outside and enjoy the beautiful weather. Some benefits of being outside include:

  • Increased vitamin D. Sunshine causes the body to create Vitamin D which helps keep your bones and teeth strong, supports your immune system, brain and heart, and may even boost your mood! Vitamin D is found in some foods, but we get most of our Vitamin D from the sun.
  • Better concentration. Studies show that taking a walking break outside could improve your focus.
  • Reduced stress. Being out in nature has been shown to lower stress-causing hormones, and blood pressure and improve mood. This may be related to the free aromatherapy provided by trees and flowers.

Boost your health and make the most of your summer by trying these fun outdoor activities:

  • Take a walk on your lunch break or after dinner
  • Go kayaking
  • Pick berries or peaches at a local farm
  • Have a BBQ or picnic
  • Go for weekly bike rides
  • Plan a camping trip
  • Do yoga in the park
  • Head to the beach or pool
  • Play a round of mini golf
  • Shop at the farmers market
  • Go for a hike
  • Stargaze
  • Create an outdoor workout
  • Go fishing
  • Play volleyball, badminton or wiffleball
  • Start a garden
  • Shop at an outdoor mall
  • See a drive-in movie
  • Check out a food, art or music festival
  • Build a bonfire
  • Fly a kite
  • Read a good book outside
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  • June 26, 2019

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What our clients are saying

“This is EXACTLY the type of service and experience we had always envisioned for our patients at MSK Koch!  Thank you Chef Ryan for going out of your way for this patient and all patients and staff!”

“We can’t thank you enough for all the time and effort you put into getting this emergency shipment of water to our Waco, Tx office. As always, you guys pulled out all the stops and did everything possible to help! I know it doesn’t seem like much to you, but our employees in TX that need drinking water are truly grateful. I feel so fortunate to work with such true professionals. I think you set the bar that your competition wishes they could match!”

“I just wanted to touch base as another school year draws to end. I cannot thank you enough for how smoothly this year went. Chef Felix [Herrera] and his staff made it seamless in a year with lots of wrinkles.    ”

“Thanks so much for a great week of food here at SCH to start off 2021. Everything has been fantastic. The kids were loving the Chinese food and boxes today. The Moo Shu Pork was amazing. Great work!”

“I wanted to let you know that for this entire school year I have been so well fed! I LOVE LOVE LOVE LOVE all the diversity of salad choices we have each day and the amazing entrees.  My favorites are the carnitas, chili, curry, and cajun chicken days.  I am so grateful for all the care that goes into the food because I know I do not eat enough vegetables or balanced meals without you and your crew's work.  Thank you so much!  You take such great care of us!!”

“We want to take a moment to celebrate all the employees who worked on the front lines during unprecedented times. Your efforts and dedication to going above and beyond are noticed and appreciated. Thank you for being the heart and soul of CulinArt Group. We couldn’t do this without you. Chef Jay and Chef Paul have been so awesome in the Hubbell Café.  There has been significant change, but they take it in stride and keep the delicious food coming.  We truly appreciate them!”

“Thank you so very much for the AMAZING dinner you provided for the President, Dean and Jim & Marilyn Simons. They really enjoyed it!! It was perfectly thought out and delicious. Your expertise and impeccable presentation and taste were truly appreciated!”

“You know that I haven't been home (India) for a long time now.  I miss my mama, I miss the food, I miss the smells, I miss the people. Starting yesterday, I started to smell my mama's kitchen at Parker.  I KNEW something Indian was brewing; I could smell the garam masala!  Thank you for the delicious tofu curry.  It made my belly and soul happy.”

“We are so thankful and so impressed by your immediate attention to our power outage. It was such a relief to see all the equipment and workers coming in within a few hours of the outage. Thank you for serving dinner to all [the] students in a very difficult circumstance. Please extend our thanks to your workers who braved cold weather to grill hamburgers and hotdogs.”

“We were totally impressed by the presentation and care in which these new team members were brought into the CulinArt family. So happy we made the decision to choose CulinArt Group.”

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