June Superfood: Berries - CulinArt Group

Eat Well Blog

June Superfood: Berries

Welcome to June! Be sure to get your fill of berries for the month – they are in season, sweet, juicy, and delicious! Here are a few fun facts about our superfood of the month…berries:

  • Blueberries get their bright blue hue from the pigment anthocyanin. This super fruit is high in antioxidants, which helps reduce inflammation.
  • Blackberries have the highest folate content of most berries (with strawberries being a close second). Folate, or vitamin B9, helps with brain development and is especially important for a healthy pregnancy. The difference between blackberries and raspberries is that blackberries have a solid center and raspberries are hollow.
  • Strawberries are a great source of vitamins C and K and are very high in fiber. Did you know strawberries are technically not considered a fruit because their seeds are on the outside?
  • Raspberries have the highest fiber content of all berries. A high fiber diet can help aid digestion and helps you feel more satisfied. Meeting your daily fiber needs helps to reduce your risk for heart disease and high cholesterol.


Quick Tips

  • Strawberries do not ripen after they are picked. Be sure to choose nicely ripened, red berries.
  • Similar to apples, one bad berry can spoil the rest! Choose a carton of bright and fresh berries and pick out any damaged ones as soon as possible.
  • To keep berries at their peak freshness, dry them completely before storage, then place in a container lined with dry paper towel, and leave the lid slightly open to prevent trapping moisture.
  • Fresh and frozen berries both have excellent nutritional benefits. Sprinkle fresh berries on top of cereals, yogurt, or salads. You can also bake them into muffins, make them into jam, or enjoy them as they are. Add frozen berries to smoothies, oatmeal, or use them to cool down and flavor your water.

What is your favorite way to enjoy berries?

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  • June 1, 2018



What our clients are saying

“We were totally impressed by the presentation and care in which these new team members were brought into the CulinArt family. So happy we made the decision to choose CulinArt Group.”

“I have really appreciated the wonderful cafeteria staff we have via Culinart and the thoughtful meals they provide our kids. They're truly one in a million. I have also really appreciated the dedication Parker and CulinArt share to sustainability and green practices on campus. I am so thankful that Parker has chosen CulinArt, a company that shares Parker values, and that they took the time and effort at such a hard time to make sure that Parker is always on the forefront of green practices and safety - never compromising.”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“You know that I haven't been home (India) for a long time now.  I miss my mama, I miss the food, I miss the smells, I miss the people. Starting yesterday, I started to smell my mama's kitchen at Parker.  I KNEW something Indian was brewing; I could smell the garam masala!  Thank you for the delicious tofu curry.  It made my belly and soul happy.”

“Thank you for all the accommodations for food intolerances and allergies.  I continue to hear positive comments about the quality of the food and the options. Please pass along our thanks and gratitude to your whole team!!!!”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“Thank You! Chef Budd [and team], you overcame a new online ordering system (and hundreds of labels daily!), provided creative and healthy menus, continued to connect with local farmers to incorporate locally sourced ingredients, and worked tirelessly to serve the school community on three campuses.  While it feels like you are all a little like the Wizard of Oz right now, working behind a curtain in a kitchen far away, we sense your smiles and your passion to deliver the best possible service during these trying times. We are all so grateful!”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“I ALWAYS feel spoiled by the meal offerings at CSW (The Cambridge School of Weston) and am entirely grateful for it. As I eat today's delicious and lavish lunch (and think about yesterday's as well), I can't tell you how much I feel so well cared for here, both with the food and by the dining hall staff. CSW cares for us in so many ways, both big and small.”

“We want to take a moment to celebrate all the employees who worked on the front lines during unprecedented times. Your efforts and dedication to going above and beyond are noticed and appreciated. Thank you for being the heart and soul of CulinArt Group. We couldn’t do this without you. Chef Jay and Chef Paul have been so awesome in the Hubbell Café.  There has been significant change, but they take it in stride and keep the delicious food coming.  We truly appreciate them!”

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