Load Up on the Best Seasonal Produce This Winter - CulinArt Group

Eat Well Blog

Load Up on the Best Seasonal Produce This Winter

Despite the drop-in temperature outside, there are still a ton of fresh fruit and vegetables that are available during the winter season! Did you know that there are many benefits to eating produce that is in season? Eating fruits and vegetables that are in season provides richer flavor, higher nutrients, and lower costs.

Winter veggies are hearty and full of flavor. They can be prepared and cooked in so many different ways. They can be added to a winter salad, or added to soups, stews, and crock pot meals. Eating winter fruit will give you a great immunity boost, which is especially important during the cold and flu season! They are beneficial since they have high nutritional value, vitamins, and antioxidants. Try adding winter fruits to salads, yogurt parfaits, and desserts.

Here’s what you should be looking for at the grocery store this winter season:

Cabbage: this hearty winter leafy green can add crunch to salads, slaws, and sandwiches. Raw cabbage has a naturally peppery flavor, and some varieties have red or purple leaves. It is composed of 90% water and is an excellent source of vitamins A, C, and K.

Winter squash: butternut and acorn squash are at their prime during the winter. Don’t forget to save the seeds that you scoop out! These seeds are a healthy and delicious snack food, simply lay them in a single layer on a baking sheet and bake at 350 degrees for about 15-20 minutes.

Brussel sprouts: make a delicious addition to your lunchtime salad or dinnertime side. They will stay fresh in the fridge for weeks! Toss halved sprouts with olive oil and roast until crispy and brown. They can even be air-fried or boiled as well.

Parsnips: sweeter than carrots, easy to prepare, and have a long shelf life. Smaller ones may be more flavorful and tender. They develop their full flavor after exposure to extended periods of cooler weather, which makes them a cold-weather treat!

Oranges and Tangerines: Both fruits can add brightness to winter eating. They can be added as a natural sweetness to salads and sliced oranges make a great snack. Oranges are an excellent source of vitamin C and a good source of fiber and folate.

Grapefruit: Use this high vitamin C fruit in your winter salads for a zesty immune system boost. Choose grapefruits with thin, smooth, firm, blemish free skins that are heavy for their size.

Kiwis: winter is the best season for this juicy fruit. To enjoy the fresh taste, cut the kiwi in half and use a spoon to scoop out the fruit. It can also be used in smoothies and parfaits. The skin is actually edible, so try eating the skin too, it’s an excellent source of fiber!

Pears: sweet and juicy fruit with mild flavor. Eat whole or cut into pieces after removing the stem, core, and seeds. You can even make them in the oven and add cinnamon for a sweet dessert! Refrigerate pears to prevent them from ripening too fast. Pears also taste best when chilled.

Share with us how you have been eating these seasonal fruits and vegetables during the winter season!

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  • January 19, 2021


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“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“Even though we see challenges every day, each one of you rises to the occasion and makes it seem so easy. I cannot express how impressive it is to see you all work in such a fashion. You are true professionals.”

“We were totally impressed by the presentation and care in which these new team members were brought into the CulinArt family. So happy we made the decision to choose CulinArt Group.”

“I just wanted to express my thanks and give two thumbs up for the updates to our lunch menu. My selections have been quite tasty—corned beef Reuben, jambalaya—and I appreciate that, too! I am looking forward to trying some new items in the coming weeks. Keep up the good work!”

“Thank You! Chef Budd [and team], you overcame a new online ordering system (and hundreds of labels daily!), provided creative and healthy menus, continued to connect with local farmers to incorporate locally sourced ingredients, and worked tirelessly to serve the school community on three campuses.  While it feels like you are all a little like the Wizard of Oz right now, working behind a curtain in a kitchen far away, we sense your smiles and your passion to deliver the best possible service during these trying times. We are all so grateful!”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“With all the prep work from Winterim ramping up and classes continuing as usual, it's a busy time to be a Forman teacher. Imagine my delight, tired as I was, when I delved into the upscale-restaurant-quality chicken parmesan our dining hall served last night. Forman is all about support, and providing our students with a dinner of that quality is just as important a measure of support as anything that happens in a classroom.”

“You know that I haven't been home (India) for a long time now.  I miss my mama, I miss the food, I miss the smells, I miss the people. Starting yesterday, I started to smell my mama's kitchen at Parker.  I KNEW something Indian was brewing; I could smell the garam masala!  Thank you for the delicious tofu curry.  It made my belly and soul happy.”

“This is EXACTLY the type of service and experience we had always envisioned for our patients at MSK Koch!  Thank you Chef Ryan for going out of your way for this patient and all patients and staff!”

“I ALWAYS feel spoiled by the meal offerings at CSW (The Cambridge School of Weston) and am entirely grateful for it. As I eat today's delicious and lavish lunch (and think about yesterday's as well), I can't tell you how much I feel so well cared for here, both with the food and by the dining hall staff. CSW cares for us in so many ways, both big and small.”

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