RECIPE: Yogurt Parfait with Homemade Quinoa, Dried Fruit, and Sunflower Seed Granola - CulinArt Group

Eat Well Blog

RECIPE: Yogurt Parfait with Homemade Quinoa, Dried Fruit, and Sunflower Seed Granola

Another recipe coming your way! Looking for a delicious and nutritious flavorful meal or snack? Try this Yogurt Parfait with Homemade Quinoa, Dried Fruit, and Sunflower Seed Granola. Combining sweet flavors from the granola and bitter flavors from the plain Greek yogurt, this recipe is super tasty and will keep you satisfied. Check out this recipe that is packed with flavor, protein, and healthy fats from the Greek yogurt, quinoa, and sunflower seeds.

Yogurt Parfait with Homemade Quinoa, Dried Fruit, and Sunflower Seed Granola

Ingredients (makes 4 servings):

Granola

  • 1 1/4 oz Old fashioned oatmeal, dry
  • 1/2 oz Quinoa, dry
  • 3/4 oz Sunflower seeds, unsalted
  • 1/4 tsp Ginger, ground
  • 1/8 tsp Cinnamon, ground
  • 1/8 tsp Salt
  • 1 1/4 tsp Canola oil
  • 2 1/2 tsp Honey
  • 1/2 oz Cranberries, dried
  • 1/2 oz Raisins

Parfait

  • 1 lb 8 oz Greek yogurt, plain, 2%

Directions:

  1. Prepare Granola: In a bowl, combine oats, quinoa and sunflower seeds. In a separate bowl, whisk together oil, honey, ginger, cinnamon, and salt. Combine oil/honey mixture with oats mixture and stir until evenly combined. Place on a parchment lined tray and bake at 350F degrees tossing every 5 minutes until golden brown – about 20-30 minutes. Allow granola to cool. Break up granola and toss with raisins and cranberries.
  2. Prepare Yogurt Parfait: Portion 6oz yogurt in a bowl and top with ¼ cup of granola.
  • 0
  • March 27, 2019

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What our clients are saying

“We want to take a moment to celebrate all the employees who worked on the front lines during unprecedented times. Your efforts and dedication to going above and beyond are noticed and appreciated. Thank you for being the heart and soul of CulinArt Group. We couldn’t do this without you. Chef Jay and Chef Paul have been so awesome in the Hubbell Café.  There has been significant change, but they take it in stride and keep the delicious food coming.  We truly appreciate them!”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“Thank You! Chef Budd [and team], you overcame a new online ordering system (and hundreds of labels daily!), provided creative and healthy menus, continued to connect with local farmers to incorporate locally sourced ingredients, and worked tirelessly to serve the school community on three campuses.  While it feels like you are all a little like the Wizard of Oz right now, working behind a curtain in a kitchen far away, we sense your smiles and your passion to deliver the best possible service during these trying times. We are all so grateful!”

“I just wanted to express my thanks and give two thumbs up for the updates to our lunch menu. My selections have been quite tasty—corned beef Reuben, jambalaya—and I appreciate that, too! I am looking forward to trying some new items in the coming weeks. Keep up the good work!”

“Thanks so much for a great week of food here at SCH to start off 2021. Everything has been fantastic. The kids were loving the Chinese food and boxes today. The Moo Shu Pork was amazing. Great work!”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“I will say that CulinArt has always been a very collaborative partner to T. Rowe Price, listening to our current needs and future goals and suggesting realistic and achievable strategies to meet those goals.  2020 was obviously no exception.  CulinArt also altered other areas of our OCS and pantry programs to create safer environments for all our associates. We can only thank you for your continued flexibility and innovative ideas through these difficult times.”

“With all the prep work from Winterim ramping up and classes continuing as usual, it's a busy time to be a Forman teacher. Imagine my delight, tired as I was, when I delved into the upscale-restaurant-quality chicken parmesan our dining hall served last night. Forman is all about support, and providing our students with a dinner of that quality is just as important a measure of support as anything that happens in a classroom.”

“I ALWAYS feel spoiled by the meal offerings at CSW (The Cambridge School of Weston) and am entirely grateful for it. As I eat today's delicious and lavish lunch (and think about yesterday's as well), I can't tell you how much I feel so well cared for here, both with the food and by the dining hall staff. CSW cares for us in so many ways, both big and small.”

“I have really appreciated the wonderful cafeteria staff we have via Culinart and the thoughtful meals they provide our kids. They're truly one in a million. I have also really appreciated the dedication Parker and CulinArt share to sustainability and green practices on campus. I am so thankful that Parker has chosen CulinArt, a company that shares Parker values, and that they took the time and effort at such a hard time to make sure that Parker is always on the forefront of green practices and safety - never compromising.”

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