RECIPE: Yogurt Parfait with Homemade Quinoa, Dried Fruit, and Sunflower Seed Granola - CulinArt Group

Eat Well Blog

RECIPE: Yogurt Parfait with Homemade Quinoa, Dried Fruit, and Sunflower Seed Granola

Another recipe coming your way! Looking for a delicious and nutritious flavorful meal or snack? Try this Yogurt Parfait with Homemade Quinoa, Dried Fruit, and Sunflower Seed Granola. Combining sweet flavors from the granola and bitter flavors from the plain Greek yogurt, this recipe is super tasty and will keep you satisfied. Check out this recipe that is packed with flavor, protein, and healthy fats from the Greek yogurt, quinoa, and sunflower seeds.

Yogurt Parfait with Homemade Quinoa, Dried Fruit, and Sunflower Seed Granola

Ingredients (makes 4 servings):

Granola

  • 1 1/4 oz Old fashioned oatmeal, dry
  • 1/2 oz Quinoa, dry
  • 3/4 oz Sunflower seeds, unsalted
  • 1/4 tsp Ginger, ground
  • 1/8 tsp Cinnamon, ground
  • 1/8 tsp Salt
  • 1 1/4 tsp Canola oil
  • 2 1/2 tsp Honey
  • 1/2 oz Cranberries, dried
  • 1/2 oz Raisins

Parfait

  • 1 lb 8 oz Greek yogurt, plain, 2%

Directions:

  1. Prepare Granola: In a bowl, combine oats, quinoa and sunflower seeds. In a separate bowl, whisk together oil, honey, ginger, cinnamon, and salt. Combine oil/honey mixture with oats mixture and stir until evenly combined. Place on a parchment lined tray and bake at 350F degrees tossing every 5 minutes until golden brown – about 20-30 minutes. Allow granola to cool. Break up granola and toss with raisins and cranberries.
  2. Prepare Yogurt Parfait: Portion 6oz yogurt in a bowl and top with ¼ cup of granola.
  • 0
  • March 27, 2019

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What our clients are saying

“I will say that CulinArt has always been a very collaborative partner to T. Rowe Price, listening to our current needs and future goals and suggesting realistic and achievable strategies to meet those goals.  2020 was obviously no exception.  CulinArt also altered other areas of our OCS and pantry programs to create safer environments for all our associates. We can only thank you for your continued flexibility and innovative ideas through these difficult times.”

“We were totally impressed by the presentation and care in which these new team members were brought into the CulinArt family. So happy we made the decision to choose CulinArt Group.”

“I wanted to recognize the individuals at the Valley Forge Site Café who have been supporting us throughout the COVID-19 Pandemic.  I have been onsite at least a few days every week since June 2020 and I noticed that the team continued to provide quality and timely service for breakfast and lunch.  They effectively packaged the food to maintain CDC guidelines. Thank you!  ”

“The roasted tofu/noodle/edamame arugula salad with cabbage, carrots and red peppers was something that I would buy from a restaurant or food truck without question. It would win best school lunch in the U.S. without a doubt if there was such a competition! The textures and flavors were a perfect blend, tied together by an excellent dressing. I don't think anyone would be mad if that popped up on the menu every week. Thanks again to you and your staff for such high-quality food!”

“I wanted to let you know that for this entire school year I have been so well fed! I LOVE LOVE LOVE LOVE all the diversity of salad choices we have each day and the amazing entrees.  My favorites are the carnitas, chili, curry, and cajun chicken days.  I am so grateful for all the care that goes into the food because I know I do not eat enough vegetables or balanced meals without you and your crew's work.  Thank you so much!  You take such great care of us!!”

“Thank you so very much for the AMAZING dinner you provided for the President, Dean and Jim & Marilyn Simons. They really enjoyed it!! It was perfectly thought out and delicious. Your expertise and impeccable presentation and taste were truly appreciated!”

“Thanks so much for a great week of food here at SCH to start off 2021. Everything has been fantastic. The kids were loving the Chinese food and boxes today. The Moo Shu Pork was amazing. Great work!”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“Thank you for including me today in the food waste demonstration/[chef competition] and flattering me with the role of “judge.” I will proudly don the [Stop Food Waste Day] apron the next time I plan an “event” in our own kitchen. I think this is a very worthwhile cause and the statistics you read off are staggering. They, alone, can intimidate a home chef, let alone be the “driver’ for a professional one.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

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