RECIPE: Blueberry, Cantaloupe, Spinach Salad with Feta and Spiced Pepitas - CulinArt Group

Eat Well Blog

RECIPE: Blueberry, Cantaloupe, Spinach Salad with Feta and Spiced Pepitas

Throughout July, we are highlighting the greatness that is Summer produce. This recipe includes many seasonal summer items like spinach, berries, and melon. Mix them all together and you have one tasty, refreshing, Summer Superfood Salad.

Blueberry, Cantaloupe, Spinach Salad with Feta and Spiced Pepitas

Ingredients (makes 4 servings):

  • ½ cup Pumpkin seeds
  • 1 tsp Cajun blackened seasoning
  • ¼ tsp Olive oil
  • 12 oz Spinach
  • 2 cup Blueberries
  • 1 cup Cantaloupe, diced
  • ¼ cup Feta, crumbled
  • ¼ cup Balsamic vinaigrette
  • 1 oz Basil, fresh

Instructions

  1. Preheat the oven to 350 degrees F. Toss pumpkin seeds in oil and Cajun seasoning and place on a sheet tray and toast until golden brown and just becoming fragrant – about 3-5 minutes. Remove from the oven and set aside to cool.
  2. In a large bowl, toss together spinach, blueberries, cantaloupe, feta cheese, balsamic vinaigrette, and basil. Garnish with pumpkin seeds before serving.
  • 0
  • July 17, 2019

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“You know that I haven't been home (India) for a long time now.  I miss my mama, I miss the food, I miss the smells, I miss the people. Starting yesterday, I started to smell my mama's kitchen at Parker.  I KNEW something Indian was brewing; I could smell the garam masala!  Thank you for the delicious tofu curry.  It made my belly and soul happy.”

“I just wanted to touch base as another school year draws to end. I cannot thank you enough for how smoothly this year went. Chef Felix [Herrera] and his staff made it seamless in a year with lots of wrinkles.    ”

“We want to take a moment to celebrate all the employees who worked on the front lines during unprecedented times. Your efforts and dedication to going above and beyond are noticed and appreciated. Thank you for being the heart and soul of CulinArt Group. We couldn’t do this without you. Chef Jay and Chef Paul have been so awesome in the Hubbell Café.  There has been significant change, but they take it in stride and keep the delicious food coming.  We truly appreciate them!”

“This is EXACTLY the type of service and experience we had always envisioned for our patients at MSK Koch!  Thank you Chef Ryan for going out of your way for this patient and all patients and staff!”

“This has been a year of unprecedented uncertainty, but through it all, Denee, chef Darby, Samantha, and the whole CulinArt team, provided the best dining experience the school has had in my thirteen year tenure.  It was an absolute pleasure to work with them, and I can't wait for next year when the craziness of COVID brings everyone back into the dining hall for meals. We look forward to working with Denee, Chef Darby, Samantha, and the rest of the CulinArt team again next year.”

“I’m the GM for Branson [Ultrasonics] and based in the Brookfield office.  This is the first week that the café has been up and running in our new headquarters and just want to acknowledge the great job Adam Schnittert and the CulinArt staff onsite have done.  Our employees’ feedback thus far has been very positive.  The expanded options and menu quality have been very well received.  Just want to send you a quick note of thanks.”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

“With all the prep work from Winterim ramping up and classes continuing as usual, it's a busy time to be a Forman teacher. Imagine my delight, tired as I was, when I delved into the upscale-restaurant-quality chicken parmesan our dining hall served last night. Forman is all about support, and providing our students with a dinner of that quality is just as important a measure of support as anything that happens in a classroom.”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

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