Why You Should Continue Enjoying Your Halloween Candy - CulinArt Group

Eat Well Blog

Why You Should Continue Enjoying Your Halloween Candy

Do you still have Halloween candy around? Wondering what to do with it? Did you know it is ok to enjoy Halloween candy all year round?

It may sound crazy, but yes, why shouldn’t we enjoy Halloween candy, or any candy, everyday of the year? In terms of nutrition, candy is not the most nutrient dense – no vitamins, minerals, or antioxidants to boost our health. But, candy does have health promoting qualities – maybe not the most common or noticeable, but they exist.

Sometimes the healthiest way to eat candy is to do just that – eat it! Research has shown that restricting food (not just candy) can lead to bingeing or overeating to a point of uncomfortable fullness. Hiding candy, or other “forbidden” foods, gives that food all of the power! How do we take that power away? Have those foods out and about just like the other snacks – why should they be any different?

Yes, candy is high in sugar. No, this doesn’t mean we should eat candy all day long without considering our health.

Enjoy your candy to the fullest while also considering:

  • What you Really Want: if you are in the mood for a chocolatey candy, but go for something fruity, odds are you’ll end up eating the fruity candy and eventually the chocolate candy too! Consider what you actually want and will get satisfaction from, and then completely enjoy every bite of it.
  • Are you Full: sometimes it can be sad to stop enjoying something that is so good and brings so much joy. But, it’s also uncomfortable to eat past fullness and feel sick. While you are enjoying your candy, take breaks and consider if you are still hungry or if you have had enough for the moment. And remember, you can still eat the candy again tomorrow, and the next day, and the next day, and get all of the joyful feelings again.
  • Curiosity over Judgement: eating is a constant learning experience. If you eat too much candy one day, acknowledge it, move on, and learn from it. Be curious to learn about the signals our body’s tell us. There is no such thing as a perfect eater.

The moral of the story is, eat the candy, and enjoy the candy! Share this message with family and friends and apply it to other “forbidden” foods.

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  • November 4, 2020



What our clients are saying

“Thanks so much for a great week of food here at SCH to start off 2021. Everything has been fantastic. The kids were loving the Chinese food and boxes today. The Moo Shu Pork was amazing. Great work!”

“We want to take a moment to celebrate all the employees who worked on the front lines during unprecedented times. Your efforts and dedication to going above and beyond are noticed and appreciated. Thank you for being the heart and soul of CulinArt Group. We couldn’t do this without you. Chef Jay and Chef Paul have been so awesome in the Hubbell Café.  There has been significant change, but they take it in stride and keep the delicious food coming.  We truly appreciate them!”

“We appreciate the excellent service that is a hallmark of the Chadwick Culinart team. You all are such professionals - and you always deliver your service in such a pleasant manner! Thank you for everything you do to help make the Village events successful. We greatly appreciate your talents, efforts, and kindness.”

“I ALWAYS feel spoiled by the meal offerings at CSW (The Cambridge School of Weston) and am entirely grateful for it. As I eat today's delicious and lavish lunch (and think about yesterday's as well), I can't tell you how much I feel so well cared for here, both with the food and by the dining hall staff. CSW cares for us in so many ways, both big and small.”

“Thank you for all the accommodations for food intolerances and allergies.  I continue to hear positive comments about the quality of the food and the options. Please pass along our thanks and gratitude to your whole team!!!!”

“We are so thankful and so impressed by your immediate attention to our power outage. It was such a relief to see all the equipment and workers coming in within a few hours of the outage. Thank you for serving dinner to all [the] students in a very difficult circumstance. Please extend our thanks to your workers who braved cold weather to grill hamburgers and hotdogs.”

“We were totally impressed by the presentation and care in which these new team members were brought into the CulinArt family. So happy we made the decision to choose CulinArt Group.”

“We can’t thank you enough for all the time and effort you put into getting this emergency shipment of water to our Waco, Tx office. As always, you guys pulled out all the stops and did everything possible to help! I know it doesn’t seem like much to you, but our employees in TX that need drinking water are truly grateful. I feel so fortunate to work with such true professionals. I think you set the bar that your competition wishes they could match!”

“I wanted to let you know that for this entire school year I have been so well fed! I LOVE LOVE LOVE LOVE all the diversity of salad choices we have each day and the amazing entrees.  My favorites are the carnitas, chili, curry, and cajun chicken days.  I am so grateful for all the care that goes into the food because I know I do not eat enough vegetables or balanced meals without you and your crew's work.  Thank you so much!  You take such great care of us!!”

“Many, and I do mean many, thanks for a great Parents Weekend.  I heard from so many happy parents and you all work very hard to make it happen.  In gratitude and kindness…”

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