Eat Well Blog - CulinArt Group

Eat Well Blog

Find Your Flavor: Spicy

Warning - spicy post ahead! Ever wonder why spicy food produces the hot, burning sensation in your mouth even if the food is at room temperature? This feeling is thanks to...

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  • March 18, 2019

Find Your Flavor: Bitter

Try not to feel bitter towards bitter flavors! Have you ever noticed that small children tend to favor sweet foods? When we are young, our natural instincts tell us that bitter...

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  • March 15, 2019

Find Your Flavor: Umami

Umami is next - have you heard of this flavor before? This is a taste not all of you may know about. In the 1970s, this additional taste was discovered in...

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  • March 11, 2019

Find Your Flavor: Sour

On to the next - SOUR! Sour foods tend to make your mouth pucker. Try not to confuse sour and bitter flavors -  the sourness of food refers to the acidity...

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  • March 8, 2019

Find Your Flavor: Sweet

Time to learn about our first flavor - SWEET! We all know someone with a sweet tooth but, why is it that some people like sweet food so much? The answer...

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  • March 4, 2019

Find Your Flavor

What a better way to kick off National Nutrition Month than to help you find your favorite tastes- sweet, spicy, sour, bitter and umami! Check out the Eat Well blog...

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  • March 1, 2019

Sneaky Sodium

We all know sodium is something to keep a close eye on whether you are living a healthy lifestyle or managing a condition. Too much sodium has been linked to...

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  • February 27, 2019

RECIPE: Pumpkin, Sunflower, and Chia Seed Granola Bar

Looking for a delicious snack that will satisfy your hunger? This Pumpkin, Sunflower, and Chia Seed Granola Bar will do just that! Added bonus - it has tons of nutrients that improve heart...

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  • February 20, 2019

Pump Up Your Meal With Pulses

Pulses are a member of the legume family and include foods like dry peas, dry beans, chickpeas, and lentils. To be exact, pulses are legumes that are harvested for their seeds,...

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  • February 13, 2019

Wellness Wednesdays: Be Heart Smart

February is Heart Health Month - be sure to check the Eat Well blog for a new topic related to heart health each week for the month of February! Heart disease is...

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  • February 6, 2019

What our clients are saying

“I just wanted to send a quick note acknowledging the wonderful food and service provided by our new vendor.  The food was delicious and the students consistently commented on how amazing everything was.  What a difference! In addition, the staff and management were so easy to deal with – very professional.  They were punctual, responsive and attentive to our needs.  Thank you again for making a positive change to the quality of life of our students.”

“What a night! You and your team rocked it and made us look like stars. Great working with you and know we will have more chances to work together on future events.”

“I hope you do the food service in heaven.”

“Thank you and your staff for all the care and thought you give CSW adults and students. You approach events with such care and elegance- I don’t know how you do it! Especially day after day. Please thank all your staff for their wonderful work and kind manner with all of us. Here is to a great year!”

“The dinner I had tonight at Forman was not only the best meal I have had at Forman in the entire time I have been here, it was the best meal I can remember having anywhere in a long time. [It] was a restaurant quality meal, and it added to the enjoyment that the two young ladies serving me could not have been more charming. What an energizing way to finish a weekend eating a dinner like that.”

“What a wonderful dinner we had tonight for our international families. The food was delicious and well presented as well.”

“Just want to take a moment to thank you for running such a great kitchen. It’s been a huge benefit to have such a delicious and various assortment of foods to choose from, all without having to leave the building. I’m always amazed at the daily variety and the quality of food that is offered. The cafeteria has made my food choices as easy as can be.”

“I just wanted to give a huge compliment to the cook at Main Street. Today I had the Salmon Super Bowl and it was amazing!!!! Every day I go in there she always has something that looks too wonderful to pass up! Thank you for always having such a variety of food!”

“Even though we see challenges every day, each one of you rises to the occasion and makes it seem so easy. I cannot express how impressive it is to see you all work in such a fashion. You are true professionals.”

“I wanted to take this moment to thank you and your staff for making the Athletic Celebration absolutely wonderful. I cannot say enough great things about the event. The food was outstanding and the service was fantastic. Thank you for your help from start to finish.”

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